Telegram Iceland

29/01/2024

15/12/2023

Raspberries are rich in various antioxidants, such as anthocyanins, vitamins E and C, carotenoids, and flavonoids. Raspberry extract has the ability to reduce oxidative stress, which often leads to an excess of free radicals that damage the body's cells.

04/12/2023

Green apples, unlike red ones, contain more microelements that are important for our body - iron and vitamin C. 3. The peel and pulp of green apples are richer in vitamins PP, A, B1, B2, B6, which allows them to be used as a substitute for vitamin complexes.

02/12/2023

Watermelons cool and quench thirst, fill you up and promote weight loss. The berry also helps fight diabetes, removes free radicals, and prevents cardiovascular diseases and asthma attacks. Watermelon is 92% water. Contains only 30 calories per 100 grams, as well as vitamins C and A.

01/12/2023

– Orange is an extremely healthy fruit, it contains beta-carotene, folic acid, B vitamins, ascorbic acid (vitamin C), vitamins H and PP, as well as minerals necessary for the normal functioning of the body – potassium, zinc, iron, molybdenum , calcium, magnesium, phosphorus and sodium

30/11/2023

Eating cherries can help improve cardiovascular function, lower cholesterol, improve digestion and maintain normal blood pressure, which is very important for men, since, according to statistics, they are more likely to suffer from cardiovascular diseases.