Healthy Salt Lake City

07/19/2022

The Underutilized Power of Touch—Touch is the red-headed step child of our senses when it comes to human interaction. Look at me, hear me speak, smell my fragrance, but don’t you dare touch me. Blame our litigious habits, our increasingly electronic communication or our girthy American personal bubbles. Whatever the case, this touch deprivation is quietly robbing us of a better life, researchers say.
https://healthy-mag.com/fit/mental-health/mental-wellness/at-your-fingertips/

07/19/2022

Myth of the Month—A guide to medications that are past their prime. We’ve all experienced it: reaching into the cabinet only to find medicine labeled with an “EXP” date from the past, not the future. Here lies the choice: go to the doctor and get a new prescription, or just use the old stuff? .

https://healthy-mag.com/fit/lifestyle/do-expired-medications-work/

07/19/2022

Naps Are The Answer—The life cycle of naps is an interesting thing; children resist naps, and adults crave them. But whatever your age, naps can do wonders, if done the right way. Naps are much more complex than we may realize. There are several factors that go into the making of a successful nap.

https://healthy-mag.com/fit/mental-health/mental-wellness/naps-are-the-answer/

07/08/2020

“I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments?” Grief is a vehicle which takes you into the darkest moments, whether you want to face them or not, and it is up to you whether to engage or avoid. The moments of decision are serendipitous gifts granted to you. Choose to accept them, welcome them and meet parts of the self you may have never met. Now is the time to make a decision about how you will engage the grief, the losses and the trauma. Will I own my emotions (and ultimately myself) -or will I let the grief own me?”

If you were in conversation with grief what would you ask? What would you be curious about? Grief shows up in ways that we cannot imagine. It likes to grab you, hold you, and sometimes, if you’re not careful, keep you in its grip. Yes, when you meet grief, identify it as grief; you have ...

04/27/2020

Thank you to our health-heroes. We appreciate you.
Healthy-Magazines.com wants to take a moment to say thank you to our health heroes for their sacrifices and daily battles on the frontlines of the ongoing Coronavirus pandemic – you are the difference and we appreciate all you do.

04/16/2018

Diet Recommendations

03/26/2018

POWER POSE FACT - Tony Robbins submits that if you want to be a leader and create massive change in your life, you must put PHYSIOLOGY first. Why? Because EMOTION is created by MOTION, and the way you move will determine the way you feel! Shifting your state can be simple. Harvard Business School did a study proving that just 2 minutes in a "power pose" (think Wonder Woman or Superman – standing tall, chest out, head up) can have a radical impact on your biochemistry. In the group they sampled, testosterone increased 20%, cortisol (stress hormone) levels decreased 25% and risk tolerance increased 33%. Try it a few times today and see how you feel!

12/06/2017

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace

Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here...

12/04/2017

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week.

Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

12/03/2017

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all across America, along with their suggested uses, both traditional and year-round.

Fall foods that should grace your table year round. Here we’ve listed some of the best foods from holiday traditions all across America, along ...