MH Style Consulting

MH Style Consulting Holistic Style Consulting Services Focused on Self-Care, Mental Health, & Sustainability While Helping You Feel Empowered & Confident Hi!

I'm Melissa, owner of Minneapolis based MH Style Consulting. First of all, welcome to my page! A little bit about me - I have been in the fashion industry for over 17 years which is why, and how, I offer several different services; they include wardrobe styling, personal shopping, merchandising, product styling, event production as well as home and commercial styling. I take pride in my business a

nd how versatile and personable we are with every client and brand. My mission is to make all of my clients look AND feel great whether it's with their personal style or business while also promoting self-care, confidence, empowerment and practicing sustainability - Man or woman, any shape, size or budget. Although I'm based out of Minnesota, I do travel near and far and even offer virtual services!

...add height! I call this "the curve of your foot" method which helps with anything tapered - slim straight, straight, ...
05/29/2026

...add height!

I call this "the curve of your foot" method which helps with anything tapered - slim straight, straight, skinny, etc.

If you have a pant that goes into the curve of your front ankle into the top of your foot, and then you wear a heavy looking shoe, you're going to look compact - think a sneaker πŸ‘Ÿ

You can fix it the following ways πŸ‘‡πŸ½

β€’ Cuff the bottom of the pant if you can. Sometimes you can do under. When in doubt: cuff up for jeans, if the hem is thicker on a dress pant, fold under as it should stay as you move throughout the day. I would then wear a shoe that's clean and simple and comes only half-way up your foot. Think a simple loafer or flat.

β€’ Or, wear a shoe with height so it elongates your foot. You want the shoe to be more simple and clean, nothing too heavy looking as you'll most likely still appear compact and clunky.
Ex: You know how a classic pump is simple and clean? Same concept, but it can be a wedge, block heel, etc. if you're not into pumps

β€’ We're talking for warmer weather, but if it's colder, wear a pointed toe, almond toe, or square toe, heeled boot

I know, I know, it may be hard to visualize. But don't be afraid to play around with this. The best way to learn is to actually do it! And if you still need help, we do offer 30 minute Virtual Style Consults where you can ask us anything! You can book right on our website. Specific content like this will also be a PERK for the soon to be rebranded, Subscriptions ➑️ which will be called Ongoing Style Support!

Follow along or sign up for our non-spammy newsletter to be in-the-know about launches, availability, etc. Link is in my bio or visit MHstyleconsultants.com and click Subscribe πŸ“¬

Outfit deets:
Shoes: thrifted from

#

05/27/2026

This is what dressing for your mood and for yourself looks like - and on that particular day, mind you πŸ˜‰

Let's stop trying to find "a style". Feel free to find 2, find 3, or hell, find several if you want!

β€’If you don't know what that is for you, or
β€’You don't know your Outfit Formula, or
β€’Don't know if you should have a Visual Signature or not...

πŸ‘‰πŸΌ Consider this a sign!

If you have done the work, how many styles do you have? Or how many styles do you THINK you have?

Part 1: Me? I don't have one! But I do have 2.5 that make me feel πŸ’ͺ🏼 Want to guess what they are?

And do you want to guess what this post is eventually going to reveal? Something is coming!

✨️ Follow for part 2!

Outfit deets:
🧒:
Necklace:
Tank: the Perfect Tank (literally, too)
Blazer: old, but from
πŸ‘– OG Loose from
πŸ‘Ÿ: thrifted from

You should be saying this everyday this week πŸ’ž--unknown
05/18/2026

You should be saying this everyday this week πŸ’ž

--unknown

Part 2: Continuing our conversation on what each of us at MH Style Consulting does to improve our mental health - becaus...
05/15/2026

Part 2:
Continuing our conversation on what each of us at MH Style Consulting does to improve our mental health - because if you're new here, it's Mental Health Awareness Month and mental health is one of our core values for personal styling.

Meet Brenda! She was hired as an intern a long time ago, got hired last fall as a Style Assistant, and has now been training to be a Personal Stylist as well! Like I mentioned yesterday, we have been swamped so a formal intro will be coming soon πŸ˜‰ But today, it's her day to share how she takes care of herself:

πŸ’†πŸΎβ€β™€οΈ Spa nights! Bubble bath, face mask, hair, nails πŸ’…πŸΎ, snack, and watch a movie after a movie!

Additionally, Brenda journals to not only get her thoughts down on paper, but also to show appreciation to herself (which I think is beautifully said). Journaling is something I tend to do as well, and I have to agree that it feels so good! Highly recommend πŸ˜‰ 10/10

And when that's all done, Brenda wears her favorite outfit to finish out her day, because why not?!

Self-care has so many meanings to people. It could be reading a book, listening to a podcast, bubble baths, getting a massage, walking around the mall aimlessly with a coffee in hand, or coloring in an adult coloring book. There's no right or wrong answer - Investing in your wardrobe and in yourself, or not πŸ§˜β€β™€οΈ

What do you do?

So it's Mental Health Awareness Month right? 😍 We posted about it on Monday if you didn't see it yet (go check it out). ...
05/14/2026

So it's Mental Health Awareness Month right? 😍 We posted about it on Monday if you didn't see it yet (go check it out). After that post, I emailed my team asking what they do to improve their mental health when needed, fashion-wise and not fashion-wise. Today we're posting Lisa's!

We have been so swamped lately so I haven't written a formal intro to her yet, but she's one of the newest Personal Stylists here at MH. She came on board late last year, got through training, and now is taking her own appts πŸ₯³πŸ€— More on her later, I promise! Anywho, she has never had a cohesive style since we met. I don't blame her - I don't. We both dress how we want to dress. So it was no surprise that one of her responses to my question was:

🩡 Dopamine dressing!

The other?
πŸ‘‰πŸΌ Being active πŸ‘Ÿ

I think (and Lisa probably agrees) a lot of people think dopamine dressing means:
β€’Dressing in color, or
β€’Dressing in your best outfit when you're having a good day.

However, a lot of people forget about those bad days!

It can be a mask, and there's nothing wrong with that.

I know when I'm feeling blah, I tend to wear all black (which everyone knows I love color). I personally feel like when I'm in all black, I blend in so people won't talk to me - while when I wear a bunch of color, people notice and give me compliments. Let's be honest with each other, sometimes you just don't feel like talking, or smiling and saying thank you πŸ˜‚ You just want to be left alone.

So dopamine dressing is where it's at my friends - good days & bad days! And if you don't know what that means to you, let's chat!

It's National Mental Health Awareness Month πŸ’š There are a lot of reasons why I chose to focus on mental health and self-...
05/11/2026

It's National Mental Health Awareness Month πŸ’š There are a lot of reasons why I chose to focus on mental health and self-care as the backbone for personal styling.

One of them is because getting dressed for the day shouldn't feel like a chore.

It also
❌️ Shouldn't stress you out
❌️ Shouldn't give you decision fatigue
❌️ It shouldn't be a part of your Mental Load

It should
βœ”οΈ Be exciting
βœ”οΈ Feel creative
βœ”οΈ Give you validation and clarity on who you are
βœ”οΈ Make you feel at ease and powerful at the same time

Think of the last time you put on an outfit and you felt amazing! Then ask yourself this:
❓️ Why exactly did you feel amazing?
❓️ If I don't feel like that everyday, why is that?

How you dress really does affect your mental health. Only you can control what you wear and how you think about it.

Take care of yourself and try to lessen your mental load this week πŸ§˜β€β™€οΈ

--Quote by Timothy Ferriss

This is my dad, Enrique. For the last day of   &  , I wanted to honor him. Just like me, he was s**ually abused while he...
05/01/2026

This is my dad, Enrique. For the last day of & , I wanted to honor him.

Just like me, he was s**ually abused while he grew up in foster care. I didn't know until we were in court trying to get justice for my abuse. As I processed this information throughout my life, and now being a parent myself, I couldn't imagine what he must have felt when he found out! I do remember however, him charging after my mother's brother after he read his subpoena - he wanted to hurt him, AND BAD! Do I blame him? Nope!

Within the last couple of years, not only did I learn he was s**ually abused, but he was also physically abused as a child, verbally abused and most recently, he was being abused my mother - mentally, emotionally, and verbally. Something I know too well because she abused me too.

I lost my dad to Pulmonary Hypertension on March 6th after a month long battle in the hospital. The condition of the house (more on that later - part 3 of my CSA series coming soon), his lifestyle due to the abuse he was enduring, sped things up. All I could feel was anger!

Then when he told me he was ready for Comfort Care because he was fighting an ongoing uphill battle that he wasn't going to win, it broke me πŸ’” He was my best friend πŸ₯Ή I was not okay, which a lot of you know.

I felt the urge to share his story today, on April 30th, the last day of SAAM and CAPM, because men can be abused too! They can be abused by women. Men's mental health is just as important as women. My dad was so broken inside and so sad, but he didn't want to feel like less of a man. If he felt that way, how many men are out there that feel the same way? How many men have been r*ped, s**ually abused as a child, or abused by their significant other, and don't say anything?

I hope at least 1 man sees this and knows he isn't alone and that he has strength to tell his story. It doesn't change him as a person. He's still a man πŸ’ž

I love you dad and I miss you terribly! But I'm glad you're at peace now. Until we meet again ❀️

It's   πŸ‘– Since 1999,  has run a campaign to practice solidarity and support survivors by renewing their commitment to ex...
04/29/2026

It's πŸ‘–

Since 1999, has run a campaign to practice solidarity and support survivors by renewing their commitment to exposing harmful behaviors and attitudes surrounding sexual violence. Denim Day is in honor of S*xual Assault Awareness Month. The campaign began after a ruling by the Italian Supreme Court to overturn a r*pe conviction because the justices felt that since the victim was wearing tight jeans she must have helped the person who r*ped her remove them, thereby implying consent. Following the reversal, the women in the Italian Parliament came to work wearing jeans in solidarity with the victim.

Inspired by this case and the activism surrounding it, Peace Over Violence and Executive Director Patti Giggans developed the Denim Day campaign in 1999. Since then, what started as a local event in LA to bring awareness to victim blaming and destructive myths that surround s*xual violence has grown into a worldwide movement.

As the longest-running s*xual violence prevention and education campaign in history, Denim Day asks community members, elected officials, businesses and students, and all individuals to make a social statement with their fashion statement by wearing jeans on Denim Day as a visible means of protest against the misconceptions that continue to surround s*xual violence πŸ’ͺ🏼

So today goes out to all the victims and survivors. We stand with you and we believe you πŸ’•

For information on how to donate, support or just to learn more, visit denimday.org

If you wore denim today, put a πŸ‘– in the comments below or DM us a photo πŸ“©

If you've been following me for awhile, you know I've posted about the Epstein Files and my feelings towards it. As a su...
04/23/2026

If you've been following me for awhile, you know I've posted about the Epstein Files and my feelings towards it. As a survivor of CSA, it has been triggering. However, I'm invested in the case because survivors want justice for all people who were abused as much as victims and survivors themselves want justice!

There's such pain and tears that come along with meeting a fellow survivor, but then there's beauty in it as well πŸ¦‹ We know we aren't alone. We support one another. It's a sense of community. It's our own little, yet powerful, bubble of individuals who survived one of the craziest, most terrible, things a child can endure.

CSA stats (source: ):
β–ͺ︎Someone in the US is s**ually assaulted every 9 mins. That someone is a child
β–ͺ︎63,000 children a year are victims of s**ual abuse
β–ͺ︎68.5% of s**ual assaults that occur at or near the victims home or at a relatives!

Most of us who have been abused as a child had it happen to us by a family friend or a relative. It's disgusting! We can do something about it though - By watching for signs, teaching our kids those signs, being supportive when it comes to listening to our kids, and educating ourselves on our state laws, and what's going on in our local community.

Part 3 of my CSA story is coming within the next week and to say you'll be shocked, is an understatement πŸ’”πŸ˜ 

If you or someone you know has been affected by SA, human tr*fficking, or CSA, please visit Rainn.org or .mn if you're here in MN! Cornerstone helped me, they can help you too πŸ’ž

Address

Apple Valley, MN

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9:30am - 4pm

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