Mindful Movements Kids Yoga

05/06/2020

04/21/2020

We could all use some positive affirmations right about now. These are fun to print and leave somewhere for your child to find. I added a page of adult ones too because we deserve some positive affirmations too! To get you started "You are Amazing"!

04/09/2020

Breathing technique of the day:
Bunny Breathing-The rapid intake of oxygen inherent when practicing the bunny breath awakens the brain. Tune into learning readiness and get smart!

04/09/2020

Yoga pose of the day: Easter Bunny hops 🐰

04/08/2020

https://nosycrow.com/blog/released-today-free-information-book-explaining-coronavirus-children-illustrated-gruffalo-illustrator-axel-scheffler/?fbclid=IwAR0q1GRepyJu-e1LgQu_XODqR_ODLj7ZTV9hHm1ShogmsptlaqbxDj-neDo

I saw this children's book on a British Social Work site I follow explaining Coronavirus to children. Recommended for ages 5-9.

Back Released today: a free information book explaining the coronavirus to children, illustrated by Gruffalo illustrator Axel Scheffler April 6, 2020 Axel Scheffler has illustrated a digital book for primary school age children, free for anyone to read on screen or print out, about the coronavirus a...

04/08/2020

Children are bring overwhelmed by what is happening to the world around them, the changes, the scary news on TV, not really understanding why they can't go to school or see friends and family. My youngest child started having a hard time falling asleep at night this week. If you are having a similar issue at home try reading them a guided relaxation.

04/08/2020

Breathing Technique of the day: Back to Back Breathing
-This is easier for older children to do. If you have a younger child you can also place them on your lap, pull them close to you and place your hands on their belly. Match your breathing to theirs or help them count taking a few deep breaths.

04/08/2020

Yoga Pose of the Day: Flower 🌸

04/07/2020

Being stuck in your house with your family 24/7 is stressful for parents and children. Having a regular family meeting can help provide a way to talk about some of the things that are stressful or plan for the week so everyone knows what the expectations are.

04/07/2020

Breathing Technique of the Day: Elephant Breathing 🐘

04/07/2020

Yoga Pose of the day: Chick

04/06/2020

Breathing Technique of the day: Take 5 Breath