Nico Flores

I Help Beginner Powerlifters! Start your FIRST Powerlifting Program Today!

07/27/2026

First Youtube Video in a very long time is posted with Tim Thebodeau 🙂‍↕️

Got a Dexa Scan to see where my body composition is at before we commit to a cut. Really exciting to see the results of the scans and hyped to see how much we can push for the rest of 2026. ⚔️

After the scan we hit a workout in Lift ATX with Pete Spence 🫂

Little bit of a life update in this video also, thank y’all for being patient with me as we get back into making more content.

We are bringing back the OG Youtube vibes this year.

Link is in my bio to watch the full video! 🎥

07/23/2026

Full Bench Press + Push Workout Lift ATX 🎥

Full Workout ⬇️

Comp Bench 5x2 @ RPE 6
Weighted Dips 3x8 @ 8
Viking Press 3x10 @ 8
Incline DB Press 3x12 @ 6-7
Single Arm Cable Tricep Extension 3x12 @ 8
Supinated Grip Lat Pulldown (for the pomp 😉) 3x8 @ 10000 because powerlifters dont push their lat pulldowns hard enough Pete Spence

Haven’t had this good of a sweat and workout in a minute LOL.
Body has been feeling so good despite the deficit and high activity lately. ONWARDS

07/21/2026

been enjoying each and every single session in the gym lately 🫰🏻

Yes I am back in heels. It took a moderate amount of bullying from Andrew Tran to swap out of flats.

These custom legacy lifter 1’s hold a special place in my heart- these are like 7 years old ☠️😭

WEEK 1 DAY 1

Paused Squats

Top Set 180kg | 396lb x 5 @ 4-5

penultimate set with 175kg | 386lb x 5 @ 3-4

Paused Deadlift Top Set!

200kg | 441lb x 5 @ 3-4

arch is looking NUTTY.

strength isnt there yet but looking technically sound

science based ☠️

fortified open gym! 140kg | 308lb submax

almost as tall as Pete Spence

pocha

my longest lasting relationship Tim Thebodeau

miss you little bwa

07/11/2026

290kg | 638lb Deadlift

Heaviest deadlift in a hot fkn minute.

powerlifting continues to amaze and surprise me after a decade of training

far from my PR but happy as hell to be back here already. doing everything I can to force progress.

BASES = COVERED
CYLINDERS = FIRED

INTO THE

07/09/2026

Secondary SBD was solid!

So much room to progress each lift.

210kg | 463lb x 8 Deadlift

Into The

152.5kg | 335lb Bench

bench has been pmo lately bro WHEN TF WILL SHE COME BACK 😭

200kg | 441lb x 5 clearer than my actual eyesight

this banana is HUGE

Tim Thebodeau

the worst dieting hack i’ve ever witnessed

conquistador

:)

07/01/2026

happy heavenly 5th birthday to my soul dog 🥹🦮🪽

I miss you more and more each day. The pain still hurts and the house still feels empty without you.

I’m happy knowing that you’re not in pain anymore or suffering - and I can’t wait to see you again 🥲

Little boy forever ❣️🍜

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://thegardenthreads.com/

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