Nico Flores, Austin, TX (2026)

12/12/2025

Athlete Showcase from this past weekend! 🌸

Six of my athletes competed and only 4 attempts were missed on the day.

For 3 of these athletes this was their VERY FIRST MEET. The goal was simple — execute and give them an experience they won’t forget. Big shoutout to for hosting a smoothly run meet, and to all of the help I had in the warmup room!

Nick Wheeler 8/9 530kg +10kg Meet PR
John Pastrana 9/9 565.5 +95kg on Total
Tyler Andriopolous .tylerandrio 9/9 602.5kg
Jeffy Le .lifts 8/9 595kg
Phil Nguyen 8/9 482.5kg
Landon Miller .millerpl 8/9 735kg +15kg on Total

BECOME A POWERLIFTER & GIVE YOUR TRAINING A PURPOSE 📈

If you’re looking for more structure and guidance with your Powerlifting Training-

COMMENT THE WORD “PROGRAM”

and I’ll personally reach out to you and send you my FREE 12 WEEK POWERLIFTING PROGRAM 📲

🔹 Follow me for more tips and advice for beginner powerlifters!
🇵🇭 🇵🇭

11/16/2025

Miso Flores 🍜🦮
7/1/2021 — 11/15/2025 🌈

“To love is to suffer- otherwise there can be no love.“

4 years ago when I moved to Texas, I decided to adopt my very first dog. For the past 4 years Miso was by my side loving me unconditionally. A true man’s best friend. If you know me personally- you know how much he means to me and how i’m the one with separation anxiety😭

On January 6th Miso was diagnosed with B-Cell Lymphoma- a non curable cancer. This news devastated me- my four year old pup who was as healthy as could be had a short time limit left.

I decided to pursue the best chemotherapy plan I could find for him - even if it meant only giving us a few extra weeks together. 20 weeks of medication and hospital trips was something I hope no pet owner ever has to experience.

This past week was heavy- it was gut wrenching seeing him unable to climb stairs or even eat and I knew our time was coming to an end.

Yesterday I said my final goodbye to him- as he passed away peacefully.

I’m so thankful to be hurting as much as I am right now because of how much I loved him. I’m so thankful I have hundreds of memories from these 4 amazing years together.

You spent your entire life loving me, now i’m going to spend the rest of my life missing you ❤️

10/09/2025

Weekend Dump 🫂

Got to train with old friends, and meet some new one’s for the first time this past weekend- and had one of the most intense sessions ! The energy was electric. 🙂‍↕️

260kg | 573lb SQUAT LWU
272.5kg | 601lb SQUAT SINGLE
180kg | 396lb BENCH SINGLE
295kg | 650lb DEADLIFT LWU
302.5kg | 666lb DEADLIFT SINGLE

Honestly my top end on pulls was 295 - but felt like i had so much gas in the tank LOL. Usually never take small jumps like this but for the love of the city .training

755kg Training Total 🙂‍↔️🥒

BECOME A POWERLIFTER & GIVE YOUR TRAINING A PURPOSE 📈

If you’re looking for more structure and guidance with your Powerlifting Training-

COMMENT THE WORD “PROGRAM”

and I’ll personally reach out to you and send you my FREE 12 WEEK POWERLIFTING PROGRAM 📲

🔹 Follow me for more tips and advice for beginner powerlifters!
🇵🇭 🇵🇭

09/11/2025

Sorry I’m late… I was throwing a fit 😉

Pickleball in pants is a questionable decision but I will def be getting more polos 👕

Polos confirmed + 5 drive capability + topspin 🙂‍↔️

Follow my Pickleball journey!

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://thegardenthreads.com/

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