Dec and Associates

01/11/2026

Food for thought on this cloudy January Friday….

11/25/2025

11/09/2025

Short term rental available in Topsham Maine. 2 Bedrooms, 2 bathroom.

03/06/2025

Healthy Recipe: Anti-Inflammatory Turmeric Ginger Tea

Support your joints and spine with this soothing, anti-inflammatory tea!

Ingredients:
• 1 cup hot water
• ½ tsp turmeric powder
• ½ tsp grated fresh ginger (or ginger powder)
• 1 tsp honey (optional)
• ½ lemon, juiced
• A pinch of black pepper (enhances turmeric absorption)

Instructions:
1. Boil water and pour it into a mug.
2. Stir in turmeric, ginger, and black pepper.
3. Add honey and lemon juice for extra flavor and benefits.
4. Let steep for 5 minutes, then enjoy warm!

This tea helps reduce inflammation, relax muscles, and promote overall spinal health. Perfect for winding down before bed!

12/22/2024

08/26/2024

One of the most common questions we get from patients is: “Why?”

“Why do I have this low back pain?”
“Why does it keep coming back?”
“What am I doing to cause this?”

It’s such a hard question to answer when there is no incident or injury that caused the pain... when there is chronic pain it is usually due to:

1. Repetitive “everyday” traumas
2. Poor sleeping habits or poor mattress
3. Stress
4. Poor posture

If, for instance you have a job where you sit at a desk and look at a computer every day... that is a repetitive “everyday” trauma, which may or may not cause stress and poor posture.

There are tools to help!!

Having proper lumbar support is crucial to preserving your spinal health!

Ask us about our lumbar cushions to see if they may benefit you!

08/26/2024

How do you utilize chiropractic care?? Post below which one(s) are most true for you!!

For relief: ❤️
For corrective care: 🧡
For maintenance of health: 💜
For prevention and early detection: 💚
For wellness: 💙

08/12/2024

SUMMER is winding down! And if you have not had a chance to think about Fall, we need to start now!

5 THINGS you can do to have Prosperous Fall!

#1 I know I say it all the time but you have to run search engine optimization. If you don't you could be sending your customers to your competitor!

#2 I know you don't want to hear this but the more people that know you exist, the more business you get!

#3 Have you thought about your Website much? Maybe it's time? How fast does it load? Have you given it a refresh lately?

#4 I know that posting is hard but social media matters!

#5 Ecommerce: if it's not working properly, your customers can't buy from you!

Are you doing all 5 things??

08/06/2024

06/25/2024

Mainers and tourists alike can once again step foot into the Maine State Aquarium.