Kristina.Costa

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Helping health conscious souls simplify their wellness journeyđź’§

Embracing real ingredients & Integrated systems to build your health + wealth ⬇️
IG:

05/18/2026

Who knew soil could act like an antidepressant?

Every time you put your hands in soil, you’re not just gardening. You’re actually healing.

There’s a specific kind of bacteria in the soil that triggers the release of serotonin.

That means you’re literally changing your brain chemistry the same way an antidepressant does.

So go ahead, touch the earth, and let it touch you back.

Someone needs this reminder today.
Pass it on. 👩‍🌾

April felt like a reset I didn’t even realize I needed.Half the month spent on island time… barefoot, grounded, in the o...
05/02/2026

April felt like a reset I didn’t even realize I needed.

Half the month spent on island time… barefoot, grounded, in the ocean, slowing down, actually breathing again.

And honestly?
It reminded me how life is supposed to feel.

The craziest part is while I was off living, resting, and doing what I choose… my systems were still running.

My online business didn’t clock out because I did.

That’s the beauty of building a freedom-based business with automation behind it.

It keeps working in the background while you go live your life.

This is exactly why I started.

More freedom.
More peace.
More experiences.

Less feeling trapped.

If you’ve been craving a different way of living, DM me “BLUEPRINT” and I’ll send you the step-by-step breakdown of how this works.

Living with chronic illness is a rollercoaster most people don’t see.for me, it’s gastroparesis.it’s not just “avoiding ...
04/26/2026

Living with chronic illness is a rollercoaster most people don’t see.

for me, it’s gastroparesis.
it’s not just “avoiding certain foods.”

it’s overthinking every bite.

it’s planning ahead just to leave the house.

it’s feeling out of place in situations that should feel normal.

and doing all of that in a world that’s not exactly built for it…

A world full of processed food, hidden ingredients, chemicals, and a constant expectation to just “go with it”

It’s exhausting.

but you keep going.
you always do.

Waking up today, feeling so grateful, embracing all the meaning in this one life.
04/19/2026

Waking up today, feeling so grateful, embracing all the meaning in this one life.


Chronic illness doesn’t always look like what people expect.Most of it happens behind the scenes… quietly.The appointmen...
04/12/2026

Chronic illness doesn’t always look like what people expect.

Most of it happens behind the scenes… quietly.

The appointments.
The routines.
The trial and error.
The pushing through anyway.

For anyone living this quietly… I see you.
You’re not the only one navigating It this way.



Shopping in the US feels like navigating a minefield.Almost everything in the grocery store is full of seed oils, emulsi...
04/03/2026

Shopping in the US feels like navigating a minefield.

Almost everything in the grocery store is full of seed oils, emulsifiers, fake flavors, and refined sugar.

Chemicals your body can’t even process.

Removing these changed everything… less inflammation, more energy, and my body finally felt like it was on my side.

Do better for yourself.
Do better for your kids.

Save this post so you always know what to avoid.

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Boston, MA

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