Jade Max

✨ Here to guide and support you in maximizing your life and fulfilling your wildest dreams ✨

01/08/2024

And don’t you forget it!

01/04/2024

Christmas was truly magical 🎄🎁

The older I get the more I realize that the true gift of the holidays is spending quality time with the people I love the most 🥹

Truly nothing else matters ❤️‍🔥

11/18/2023

Salem part 2

Getting my aura picture was really awesome: a lot of creative and healing energy 🥰 and seeing all the famous houses and walking the streets with all the fall colors was a lot of fun!

However, learning more about the witch trials was truly disheartening. Many of the accused “witches” were done so by hearsay and simply accused others in order to delay their own deaths leading to over a hundred people accused and left to rot in horrible conditions which they had to pay for! Adding to the injustice, the “judges” granted only 15 minutes to the “guilty” to prove their innocence one of these judges was simply a wealthy merchant given temporary and unjust authority to pronounce guilt and even issue death sentences to deal with the high number of people accused….

This chapter in history reflects a distressing misuse of power and a stark reminder of the consequences of unfounded fear as well as prejudice and it makes me think how history tends to repeat itself…

11/11/2023

First Day in Salem ✨

We stayed at the cutest Air BnB then went to Turners Seafood, did a night time Bewitched Tour, and ended off the night with Fattys Cookies 😍

11/08/2023

An uplifting reminder: the simple fact that you are here on this Earth, with all the infinite possibilities that could have occurred, proves that you are special.

The universe aligned to put you here.

You were chosen.

You are worthy.

You are loved more than you’ll ever know.

And I’m so happy we’re here together ✨🥹🫶

11/03/2023

Nothing like a fresh cut and some matcha 🤩🍵

11/02/2023

A belated Halloween post with my spooky friends and family 💕👻✨

10/30/2023

Definitely one of my favorite ways to start the fall season 🍏❤️‍🔥🍂

09/24/2023

"Don't take life too seriously; you'll never get out of it alive" - Elbert Hubbard

Your friendly Sunday reminder that life is a game not meant to be taken too seriously.

Enjoy the ebbs and flows, savor each moment, and let laughter be your compass 🧭

I hope you have a beautiful day 🥰🫶

09/11/2023

Embracing the Entrepreneurial Mindset ✨

Since stepping into the world of entrepreneurship I have embarked on an epic adventure of rediscovering myself, my passions, and my aspirations in life.

I have come to realize though that being an entrepreneur takes more than just a great idea, business model or product; it takes courage, determination, and unwavering trust in oneself 🙌🏼

🔥 Courage allows us to take that leap of faith, even when the path ahead is uncertain. It's about facing challenges head-on, knowing that setbacks are just stepping stones to success.

🔥 Determination allows us to weather the journey of being an entrepreneur which is filled with the highs and lows. It's about setting goals, staying focused, and persisting through the toughest of times. Success often comes to those who refuse to give up.

🔥 Trust in oneself is the most important demand of entrepreneurship. You must trust your instincts, your vision, and your ability to bring it to life. It's about turning self-doubt into self-confidence.

Remember, the entrepreneurial mindset is not just about business; it's a way of life. It's about turning dreams into reality, making a mark, and leaving a legacy💡💻 🌱

So, if you're thinking about taking that entrepreneurial plunge, know that you have what it takes within you! The courage to start, the determination to keep going, and the trust in yourself to succeed ✨

Tag someone who needs this reminder today! 👥💬

atters

08/23/2023

For a long time I struggled with binge eating which really hindered my ability to eat intuitively.

Intermittent fasting was incredibly influential in reconnecting my mind and my stomach allowing me to heal in many ways but there are so many other benefits as well.

So, here are my 5 reasons you should start:

🍴Encourages Mindful Eating Habits: intermittent fasting allows you to reconnect your mind with your body creating more intuitive eating habits and healthy eating patterns without having to overthink about food.

🍴 Aids Weight Loss & Fat Reduction:
fasting helps control calorie intake, leading to weight loss, curbing appetite, and improving metabolic function. (For me it also really helped with bloating, I saw the difference within days.)

🍴 Benefits Heart Health: intermittent fasting can reduce risk factors like cholesterol levels, blood pressure, and inflammation (reducing the risk for things like arthritis and asthma).

🍴Improves Brain Function: fasting can enhance brain function benefiting cognitive abilities, improving sleep, and reducing the risk of neurodegenerative diseases like Alzheimer’s

🍴 Improves Insulin Sensitivity: due to smaller windows of eating, intermittent fasting enhances your bodies sensitivity to insulin potentially reducing the risk of type 2 diabetes.

🍴Stimulates Cellular Autophagy: fasting can additionally stimulate cellular autophagy which is a process that helps remove damaged cells and supports overall cell health.

The benefits of this one simple practice are life changing!

However, it’s important to remember that everyone’s body is different and what works for some does not work for all but I would encourage trying it out if you are someone who struggles eating intuitively.

On the next page are some helpful tips on how to get started from an app called Verv I’ve used for years which has great workouts, recipes, health tips and so much more.

Let me know what your experience has been or something that has worked well for you!

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