Tangerine Design & Web

03/15/2022

The Winter Trail Series is over?! 😩 —
No worries…Here comes the Springtime events:

04/17/2019

Here's comes the Escape! Sign up today before online reg closes tonight. You can register on race day, for a higher price ;)

Same great (hard) courses, same great prices!!! The only changes we are making this year is we are going CUPLESS! This means that we are requiring all half marathon runners to carry, at minimum, a handheld bottle. We will be providing community water bottles at each aid station for runners to drink....

11/27/2018

Yeah Facebook, I'm still here. Getting it done for my clients. Grateful for the mutual trust and collaboration that has developed over the last 6 years! I love my work! Gratitude. Peace.

10/25/2018

The Winter Trail Series begins November 3rd! Be Bold. Run In The Cold.

The Winter Trail Series consists of 5 runs, one a month, from November to March. These are casual runs meant to keep you active and motivated through the winter months. They’re great for maintaining a good base through the winter or supplementing your training for what races you have planned for n...

10/23/2018

Here comes Winter...Trail Series, that is!

Time to chill and get some hill. That's right, Ascent Runs Winter Trail Series starts in 2 weeks. So if you want to Be Bold & Run in the Cold join us for these casual 5Kish & 10K+ runs that highlight the vast trail network around Carson City. Learn more at www.ascentruns.com. .NV .wts

02/20/2018

Mark your calendars for Thursday, February 22nd as we kick of our new Rock, Roll & Release class from 4-5pm at Ascent P.T. and Wellness. Our new Thursday evening class will incorporate foam rollers and fitness balls to relieve tension, stretch out sore muscles, and provide soothing self massage. They will also be used for improving core stability, flexibility and balance. Using the latest neuroscience and fascial research, the focus of the exercises will be to enhance movement with greater comfort, ease, and mindfulness. Rock, Roll & Release will join our other popular CoreAlign, yoga, & Core2Floor fitness classes. Get Well, Stay Well, Live Well at www.ascentphysicaltherapy.com

02/14/2018

Ascent Physical Therapy & Wellness Stickers

01/12/2018

12/15/2017

A balmy 18 degree start this morning. Climbed up out of the inversion—must have been 22 degrees up top. Wishing for snow ❄️

11/23/2017

Sometimes, I can’t even get to the trails before I’m stopped by a photo opp! Happy Thanksgiving Eve!

11/21/2017

TRTER 2018 Lottery Approaches -

12/19/2016