Vanesa J Avalos

Vanesa J Avalos I help EMPOWER Latinas stuggling with their mental health by doing things that make them feel FREE

Holaaaaa✨ So happy to have you here! It’s been a while so let me reintroduce myself.The name is Vanesa but my close frie...
03/26/2025

Holaaaaa✨ So happy to have you here!

It’s been a while so let me reintroduce myself.

The name is Vanesa but my close friends & family call me Vane or V 🤍

I’m 30 years young ( LEO 🦁 ) was born in Mexico but came to live in the south suburbs of Chicago at the age of 3, been here ever since 🏙️

On my free time I really enjoy spending time with my family and friends. They are my WHY. More time with them equals a happier Vanesa lol 🫶🏼

I LOVE being active, working out, playing golf, traveling the world, pouring into my personal development and faith, & fine dinning (big time foodie) lol🍝🏌🏻‍♀️📖🏋🏻‍♀️🙏🏼

I’m a huge mental health advocate. I struggled with anxiety growing up and that made me super passionate about helping other Latinas like myself who don’t have the support they need and need reminding that anxiety does not define them. 🧠💕

I’m a hard working Latina who has learned her strong work ethic from her incredibly single mother of 4. But I’m also learning that as a first Gen Its up to me to brake generational cycles of working relentlessly and unfulfilling jobs ( time in exchange for money ) and not having any freedom.🙅🏻‍♀️

I started my online business because I was so burnt out, tired of working multiple job and still living paycheck to paycheck, having no freedom to do things I love and truly wanted to start living life on MY terms.

Currently on my way to making it my full time career 👩🏻‍💻 💻📲

Life is too short to not live it to the fullest!

We are braking cycles over hear and reaching for the start 🌃💫

She decided to take charge of her life ❤️‍🔥 If not now, when❓Instead of thinking of all the reasons why you can’t do or ...
01/30/2024

She decided to take charge of her life ❤️‍🔥

If not now, when❓

Instead of thinking of all the reasons why you can’t do or start something, consider all the reasons why you CAN❗️

Who could be more equipped to create the life you dream of than you? 🫵🏼✨

The last few years/months I’ve been learning to feel confident in ⤵️

➖Confident in my own skin
➖Confidant in the career path I’ve chosen
➖Confident in the boundaries I’ve set for myself and others around me
➖Confident in my spiritual and healing journey
➖CONFIDENT in who I’ve become and continue to become ❕❕❕

Life is way to short to not do all the things with
C-O-N-F-I-D-E-N-C-E & C-O-U-R-A-G-E 😎

Despite what anyone says or thinks. At the end of the day this is YOUR life to live and be happy with.

If you’re in a season of confidence or courage or drop a ❤️‍🔥 in the comments.


LIMITING BELIEFS❔ Self limiting beliefs can hold us back from the best things life has to offer!The only thing keeping y...
01/16/2024

LIMITING BELIEFS❔

Self limiting beliefs can hold us back from the best things life has to offer!

The only thing keeping you from reaching your full potential is: ⤵️

Your own beliefs about yourself and what you’re capable of.

Knowing you CAN have all the things you want in life as long as you take THAT FIRST STEP towards your desired life.

Start feeding your mind with beliefs that you CAN have it all, and that you WILL! ✨

All you need is the plan to get there. ✍🏼
( So let me help you start ) 😎

It’s up to us to cancelled the lies we tell ourselves daily like 👇🏼

• This is just my life
• Im not lucky enough
• That can’t be real for me
• I’m not smart enough
Or any limiting beliefs you have

Get up and do something different to change it! 🤛🏻

Either choose to work hard now and get what you desire, or have it easy now and suffer later. 🙅🏻‍♀️

You begin to fly when you let go of self limiting beliefs and allow your mind and aspirations to rise to greater heights. 🦋

What limiting beliefs will you be letting go of this season?

Drop them in the comments so we can learn together how to say BYE to what no longer serves us 👋🏻☺️


There is never going to be a “right time” to start perusing your goals and dreams. Do you ever catch yourself saying thi...
01/11/2024

There is never going to be a “right time” to start perusing your goals and dreams.

Do you ever catch yourself saying things like ⤵️

✨ I’ll start working out when I’m a bit more healthy
✨ I’ll invest in that “ Dream “ when I have more money and feel more equipped and knowledgeable
✨ I’m to anxious to start something I’ve never done before, maybe I’ll try when I don’t feel as anxious.
✨ I’ll take that chance when I’m not as scared and feel more ready!
ETC.

Thing is, you don’t learn BEFORE starting you learn DURING and grow in the midst of it all.

If you’re waiting on perfection or the right time, you will always be waiting or spend your life simply wondering and living on the WHEN I FEEL MORE…..

WHY NOT START TODAY, START NOW!

What do you have to lose?

Taking a chance on yourself is truly the best INVESTMENT! 🫶🏼🤍

If I can do it YOU can too Amiga ❕❕❕


Holaaaa✨ So happy to have you here whether you’re new or have been following me for some time now.It’s been a minute so ...
01/09/2024

Holaaaa✨ So happy to have you here whether you’re new or have been following me for some time now.

It’s been a minute so let me reintroduce myself.

The name is Vanesa but my close friends & family call me Vane or V 🤍

I’m 29 years young ( LEO 🦁 ) was born in Mexico but came to live in the south suburbs of CHICAGO at the age of 3 and have been here ever since🏙️.

I LOVE to travel the world and enjoy as much outdoor time as I can. Nature and exploring the world is so healing to me 🧘🏻‍♀️

On my free time I really enjoy spending time with my family and friends. They bring me so much joy! More time with them equals a happier Vanesa lol 🫶🏼

I’m addicted to working out, playing golf, pouring into my personal development, and fine dinning (big time foodie) lol🍝🏌🏻‍♀️📖🏋🏻‍♀️

I’m a huge mental health advocate as I myself struggled with anxiety growing up. I am now super passionate in helping other Latinas like myself who don’t have the support they need when it comes to their mental health. 🧠💕

I’m a hard working Latina who has learned her strong work ethic from her incredibly single mother of 4. But I’m also learning that as a first gen Latina I don’t have to take the same path my mom or her mom took of working relentlessly and not having any freedom due to lack of opportunities back then.🙅🏻‍♀️

I’m a Digital Marketer and work Online, My Way on My Terms and on my way to making it my full time career. 👩🏻‍💻 💻📲
A 9 to 5 FIVE days a week till retirement is just NOT for me!

& The best part is that I get to help other Fearless girlies do the same to break free from the rat race and society’s norm ✌🏼

Do we have anything in common? I’d love to learn about you too ⤵️ ☺️

She decided to take charge of her life ❤️‍🔥 Not one society wanted her to do. If not now, when❓Instead of thinking of al...
09/19/2023

She decided to take charge of her life ❤️‍🔥
Not one society wanted her to do.

If not now, when❓

Instead of thinking of all the reasons why you can't do or start something, consider all the reasons why you CAN❗️

Who could be more equipped to create the life you dream of than you? 🫵🏼✨

The last few years/months I’ve been learning to feel confident ⤵️

➖Confident in my own skin
➖Confidant in the career path I’ve chosen
➖Confident in the boundaries I’ve set for myself and others around me
➖Confident in my spiritual and healing journey
➖CONFIDENT in who I’ve become and continue to become ❕❕❕

Life is way to short to not do all the things with
C-O-N-F-I-D-E-N-C-E & C-O-U-R-A-G-E 😎

Despite what anyone says or thinks. At the end of the day this is YOUR life to live and be happy with.

If you’re in a season of confidence or courage or drop a ❤️‍🔥 in the comments.


LIMITING BELIEFS❕❔ Self limiting beliefs can hold us back from the best things life has to offer!The only thing keeping ...
09/15/2023

LIMITING BELIEFS❕❔

Self limiting beliefs can hold us back from the best things life has to offer!

The only thing keeping you from reaching your full potential are: ⤵️

Your own beliefs about yourself and what you're capable of.

Knowing you CAN have all the things you want in life as long as you take THAT FIRST STEP towards your desired life.

Start feeding your mind with beliefs that you CAN have it all, and that you WILL! ✨

All you need is the plan to get there. ✍🏼

We will not be handed things in life!

SO it’s up to us to cancelled the lies we tell ourselves daily like 👇🏼

• This is just my life
• Im not lucky enough
• That can’t be real for me
• I’m not smart enough
Or any limiting beliefs you have

Get up and do something different to change it! 🤛🏻

Either choose to work hard now and get what you desire, or have it easy now and suffer later. 🙅🏻‍♀️

You begin to fly when you let go of self limiting beliefs and allow your mind and aspirations to rise to greater heights. 🦋⬆️

What limiting beliefs will you be letting go of this season?

Drop them in the comments so we can learn together how to say ADIOS to what no longer serves us 👋🏻☺️


There is never going to be a "right time" to start perusing your goals and dreams. Do you ever catch yourself saying thi...
09/13/2023

There is never going to be a "right time" to start perusing your goals and dreams.

Do you ever catch yourself saying things like ⤵️
• I’ll start working out when I’m a bit more healthy
• I’ll try that new job when I’m more equipped or feel more knowledgeable
• I’ll invest in that “ Dream “ when I have more money and financial stable
• I’ll take a that chance when I’m not as scared and feel more ready!
etc.

Thing is, you don’t learn before STARTING you learn DURING and grow in the mist of it all.

If you're waiting on perfection or the right time, you will always be waiting or spend your life simply wondering and living on the WHEN I FEEL MORE…..

WHY NOT START TODAY START NOW!

What do you have to lose?

Taking a chance on yourself is truly the best INVESTMENT! 🫶🏼🤍

If I can do it YOU can too Amiga ❕❕❕


Helloo ✨ I'm Vanesa! So happy to have you here whether you’re new here, or have been following me since the beginning.It...
09/12/2023

Helloo ✨ I'm Vanesa! So happy to have you here whether you’re new here, or have been following me since the beginning.

It's been a minute so let me reintroduce myself.

I’m 29 years young ( LEO 🦁 ) was born in Mexico but came to live in chicago at the age of 3 and have been here ever since🏙️.

I LOVE to travel the world and enjoy as much outdoor time as I can. Nature and exploring the world is so healing to me 🧘🏻‍♀️

On my free time I really enjoy spending time with my family and friends. They bring me so much joy! More time with them equals a happier Vanesa lol 🫶🏼

I’m addicted to working out, playing golf, pouring into my personal development, and fine dinning 🍝🏌🏻‍♀️📖🏋🏻‍♀️

I’m a huge mental health advocate as I myself struggled with anxiety growing up. I am now super passionate in helping other Latinas like myself who don’t have the support they need when it comes to their mental health. 🧠💕

I’m a hard working Latina who has learned her strong work ethic from here incredibly single mother. But I’m also learning that as a first gen Latina I don’t have to take the same path my mom or her mom took of working relentlessly and not having any freedom due to lack of opportunities back then. 🙅🏻‍♀️

I'm a Digital Marketer and work Online, My Way on My Terms and on my way to making it my full time career. 👩🏻‍💻

& The best part is that I get to help other Fearless girlies do the same to break free from the rat race and societv's norm ✌🏼

Do we have anything in common? I’d love to learn about you to ⤵️ ☺️

Struggling with your mental health? Do you ever feel trapped with negative thoughts or an inner critic in your own mind?...
07/26/2023

Struggling with your mental health? Do you ever feel trapped with negative thoughts or an inner critic in your own mind?

Your mind can feel like it's going in spirals of negative thinking? 🌪️🌀

🛑 ✋🏼 But how do you 'unhook' from those thoughts and practice self care in those moments? Here are step by step suggestions:

👉🏼1. Notice you are hooked in a spiral, negative headspace, or just a really busy mind.

👉🏼2. Find a quiet space, and close your eyes to remove as much stimulation as possible. ( I like sitting outside in nature to really get grounded ) Check in with yourself, what are you feeling in this moment?

👉🏼3. Give yourself grave and don’t be hard on yourself as you hear and feel things you might not want to feel or hear.

You can put your hands on your body to connect deeper with yourself. Try putting one hand on the heart, and another hand on your stomach.

👉🏼4. Take 5 deep breaths, with one hand on your heart and the other on your stomach as you are letting the thoughts flow in and out.
- Repeat as needed!

NOW open your eyes and take in the release you’ve just done. Remember there is always something you can do to help with those negative rushing thoughts to bring yourself back to a state of gratitude, peace, & abundance.

🤍 You are not alone! Save this as your reminder or share with someone who needs the reminder on how to bring themselves back to the present moment.

As a first gen I was taught to think that overworking was part of life “asi es la vida"Here to remind you that… Breaking...
07/07/2023

As a first gen I was taught to think that overworking was part of life “asi es la vida"

Here to remind you that…

Breaking your bake or working 2/3 plus jobs to stay afloat does not equal your value or that that’s the only way to live.

You don’t need to “ EARN “ rest!

We shouldn’t have to live our lives only looking forward to the weekends or the small amount of time off for vacation.

Freedom is worth so much more! Freedom gives us the ability to utilize our time doing more of the things we love.

Life is to short to wait till retirement to actually start LIVING life to the fullest!

Save this post as your reminder that FREEDOM is an opportunity for you too. 🫶🏼

And if you want to start taking action to achieve that comment “ 🩵 “ & I’ll personally reach out to give you some info on how you can start having the freedom you deserve.

What are some of the things you LOVE to do? Because when you are crystal clear what those things are you can also see ho...
06/26/2023

What are some of the things you LOVE to do?

Because when you are crystal clear what those things are you can also see how important it is to have the freedom to do more of that, whatever that is for you.

One of mine is Traveling around the WORLD!

I’m doing everything in my power to have All the FREEDOM I can have to do more of 👇🏼

✈️ Traveling
🫶🏼 Spending time with my family & friends
💐 Being in nature
🧠 Pouring into my mental health
🫱🏽‍🫲🏼 Helping my community of women with their Self-Love
💻 Growing a successful business
🔨 Breaking generational cycles & paving a new way for generations to come!

What’s stoping you from doing more of what you love?
Drop it in the comments, you are safe to share here🧘🏻‍♀️


Address

1300 N Dearborn St
Chicago, IL
60610

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