Organic Workouts "The Guru"

10/15/2025

Bridge Chest Press

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10/14/2025

This compound exercise can be used as a arm warm-up or arm burn-out
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07/07/2025

After the 4th, get those abs back right..
1) upper abs 2) Lower abs 3) upper/lower/middle
Try some..

07/03/2025

1) Hand Grip is everything. Warm the back up with this bent over rowing exercise. 3 sets of 10

2) Hit the upper back differently. More extension equals more muscle growth. 3 sets of 12

3)Lower back banger. Heavy weight and go slow.
Don't let the weight pull you off the wall. 3 sets of 12

4) wide/big back banger. Go slightly heavy, but don't compromise bending over. Stay straight, you can move, just no bending. 3 sets of 12

5) Back Finisher, notice the hand grips changed 3 times. 1) over 2) under 3) Straight
Burn it out 15 reps per set
3 sets of 15

06/29/2025

Arms at different angles for different results.

11/30/2021

Chest and Back Finishers: These (2) promotes a deeper Chest and chiseled back.

Tip) Exercise Finishers are used to get the very maximum growth from any workout. Finishers are generally done at the end of the workout as a burnout exercise to stress the muscles even more, stimulating muscle growth.
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