08/26/2026
Last weekend, I went to my first summer forest bathing session. I’ve attended during fall and winter, so it was a treat to see the forest filled with vibrant green leaves.
We always set an intention at the start of the session, and this time, I planned to take the peace of the forest with me into this first week of school for my kids.
But I quickly realized the sun had other plans.
Over the course of 2+ hours, it kept drawing my attention to different parts of the forest—from the way the hazy light shimmered on the Chicago River to how it moved and changed through the trees. In addition to peace, I left with a sense of awe and wonder.
Wonder often seems to be reserved for kids, but why?
The more we take the time to stop and notice the small things that make us say “wow,” the more creative, open and receptive we can be in our daily life. The key, of course, is taking the time.
Which is why I’m grateful my friend introduced me to our local forest bathing guide, Allison of Trees & Tranquility Forest Therapy. Without her guidance, I’m sure I wouldn’t slow down and notice nearly as much as I did this past weekend.
What made you stop in awe or wonder recently?