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I wanted to see if any improvements to my Body composition with only 9 days apart. I'm about the same weight, but small ...
01/15/2026

I wanted to see if any improvements to my Body composition with only 9 days apart. I'm about the same weight, but small improvements in gained muscle and lost body fat.

SMM: 68.6 lbs to 70.1 lbs
PBF: 25.5% to 24.4 lbs

I am in a muscle building/ strength phase in my sprint training with emphasis improvements in my starts and speed. Mid February, when we go into Lent Fast, I'll focus on speed endurance.

Encouraged to keep up the 3 times/week routine of sprints and lifting.

Flexi sleeping on the new couch at
08/17/2025

Flexi sleeping on the new couch at

Always great seeing these guys! Thanks for being an inspiration.
08/08/2025

Always great seeing these guys! Thanks for being an inspiration.

Testing post. Feeling cute. Might delete later.
07/28/2025

Testing post. Feeling cute. Might delete later.

Not bad for simply staying on a balance diet plan. 3:2:1 ratio (carbs:protein:fats)Weight 168.4 lbsSMM (skeletal muscle ...
02/25/2025

Not bad for simply staying on a balance diet plan. 3:2:1 ratio (carbs:protein:fats)

Weight 168.4 lbs
SMM (skeletal muscle mass) 69.9 lbs
PBF 27.3%

Last number is ratio of Extracellular water to total body water.

Flex Kitty on the watch
12/10/2024

Flex Kitty on the watch

Flex Kitty
12/03/2024

Flex Kitty

Happy Halloween! Which means the annual first snowfall this time of year. Be safe out there trick or treaters 🎃🤪🥶
10/31/2024

Happy Halloween! Which means the annual first snowfall this time of year. Be safe out there trick or treaters 🎃🤪🥶

6 Solar flares in one day. This afternoon, the first two hit. Third, have passed. 3 more to go. Be safe, everyone.
05/11/2024

6 Solar flares in one day. This afternoon, the first two hit. Third, have passed. 3 more to go.

Be safe, everyone.

This is Hilarious! 🤣💯
02/07/2024

This is Hilarious! 🤣💯

Rampart photoshoot with .rose6 and I was using Erik's Nikon camera and flash. Thanks for teaching us. Great event for ...
10/29/2023

Rampart photoshoot with .rose6 and

I was using Erik's Nikon camera and flash. Thanks for teaching us. Great event for the Colorado Springs Photography Club!

photoshoot with .rose6
09/22/2023

photoshoot with .rose6

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