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10/17/2022

These five holiday diet apps can be helpful sidekicks for people who find fitness and nutrition difficult during the holiday season, when there’s less time for exercise and more food around every corner. 1. MyFitnessPal MyFitnessPal helps users track exercise, diet, calories and more. It has a bar...

10/17/2022

Everything in moderation—it seems like such a good idea. It “feels” right because it promotes the idea of a balanced approach to nutrition in a nice, neat simple saying. But does it help us or hurt us? Let’s look at the term moderation, defined as: restraint; avoidance of extremes or excesse...

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