The Well U

creating content that sparks joy. IG: katie_wellu

04/24/2020

⁣>>> swipe to make cookies 🍪🐶⠀
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@ Davenport, Iowa

04/02/2020

⁣sun was out, guns were out, and the grills about to be out 🥩 it was so nice to be able to get out a little today (in my yard), feel some warmth and mooooove. ⠀
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who's ready for outdoor workouts and patio parties?! 🙋🏼‍♀️

03/24/2020

work from home eats 🏡

03/20/2020

breakfast tacos are my jam 🌮

03/01/2020

.02 seconds after I tried to inconspicuously snap this photo, I ran straight into a street sculpture 😐 ....but,

01/08/2020

⁣get yourself some bomb friends who make 🔥 food. ⠀
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soup cred: ⠀
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01/04/2020

another day, another delicious bowl of soup 🥣 .....and nap
bro & sil made me some spicy thai curry soup and it was phenomenal 😍🤤
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01/02/2020

✨2019✨ ⠀
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• so much time with friends who’ve turned into family: cookouts, workouts, swimming parties, baby parties, ozark trip, birthday parties and so much more that left my heart so full 💕⠀
• 30 yrs on this planet: fitted with a college themed party to ring in a new decade 🤣🍷🍻 ⠀
• lots of time with my family including a trip to Wisconsin⠀
• 2 new babies to add to the family mix 😍 and one new 3 yr old 🎀 ⠀
• tailgating with my 20+ yr bestie ⠀
• hosted my first thanksgiving in my new home 🏡💕⠀
• first annual santacon with one of the best 🎅🏻 ⠀
• lots of working out with my fit fam 💪🏻 ⠀
• first ever trip to the operating room to round out 2019 with a torn achilles 🤣 ⠀
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Lots happened this last year, but looking forward to bringing so much love to 2020 ♥️⠀
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12/30/2019

sister-made corn chowder 🌽🥣😍

my love language is acts of service and having someone make me thoughtful food that’s gluten and dairy free makes my heart so so happy 💕

I’ve been so lucky with so many thoughtful people who’ve dropped off the most delicious, nutritious food lately ♥️ feeling super blessed. thank you!

corn chowder ingredients (that she made sure to include for me 💕):

• organic coconut milk
• organic chicken broth
• carrots
• potatoes
• organic corn
• yellow onion
• grated garlic
• thyme
• salt & pepper
• bacon

12/29/2019

the highlight of my day so far was having the bernie sanders door-to-door kid lug this box into my house & me getting to put it together (he thought it was dog food and I blatantly used my cast as a reason NOT to have a political discussion) this is the most productive I’ve been in two weeks.

these hand weights are the first addition to the mini-home gym & rehab room that’s coming soon! 💪🏻🦿

12/26/2019

• but first, salivary amylase • ⠀
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all my out there can appreciate 😉 these sweet campfire mugs made the perfect canvas for my christmas diy project ... and I’m obsessed 🖤 ⠀
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Special thanks to my mom for doing the majority of the heavy lifting ✨ ⠀
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12/24/2019

⁣I just really love the little details in this bathroom ... would it be weird if I said it was my favorite room? 🤣⠀
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@ Davenport, Iowa

Address

Davenport, IA
52801–52809

Website

http://thewellu.com/services/

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