07/15/2014
Another simple way to reduce back pain is to stretch your back every 30-60 minutes. You should be standing up and slowly pushing your hips in a forward motion with just a slight arch to your back. When you are at work, try taking small breaks. Small breaks can reduce back pains as it will help relieve the back muscles. You want to avoid having your back muscles clenched up for too long. Whether you go for a water break or just a simple walk around your cubicle, it will make a difference. If you have time out of the office, exercises such as aerobic or yoga can strengthen your back muscles.