Laurie Mallon

06/28/2022

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Who you surround yourself with greatly affects how you see your world and how high you set the bar for yourself.

06/23/2022

Love supporting 2 small local businesses at the same time!
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06/16/2022

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Let’s normalize not commenting on the size or shape of someone’s body, no matter how complimentary you believe it is.

03/07/2022

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In case you’re new here, our series amplifies the voices of BIPOC women and girls in our community. This month, we’re exploring “Community through Movement” with three women who are part of Black Women's Yoga Collective. Most yoga studios within the U.S. are predominantly white spaces, and BWYC’s focus is on increasing wellness accessibility for Black women, people of color, and underserved communities. To kick us off, we welcome founder Mel Douglas:

“I've spent a lot of time existing in predominantly white spaces - my family was the first Black family to move onto our street when I was a kid. Because of these experiences, as a Black person I am able to go into a studio and get the yoga that I need, and leave what I don't need. But a lot of people can't do that. And that makes sense. I can't always do it either. I feel like for me, it's been a practice of gathering the tools and then putting them in a place that's accessible. What ultimately helps people connect with me, and with Black Women’s Yoga Collective, is that I actually really love yoga so much. It's impossible for me not to feel a lot of enthusiasm and excitement when I share it with people. The connections that I've been able to make through the Collective have been really deep, heart connections. It’s knowing that you have people who are rooting for you. And that energy's always flowing between you.”

09/22/2021

Eeeep!!! Stay. Social Tap & Table has a new website!

So happy to be a part of this small business’s success! If you haven’t stopped by Stay. Social Tap & Table to see what it’s all about, you need to!

Coming Soon!! - Stay. Social Tap and Table in Evans, Georgia

04/18/2021

Created this site for a client who is a personal trainer and a health coach. Sarah Be Well Health Coaching

After losing her dad to cancer, she decided she wanted to live a healthier lifestyle to improve her quality of life and to also be a better role model for her daughter.

She started working at a local YMCA while pursuing both personal training and health coach certifications. She now works with women who may be struggling with achieving their health and fitness goals!

Sarah Brown, CERTIFIED HEALTH Coach Helping you live a healthier, happier, more confident life Get accountability and support as you work towards your health goals. Getting healthy doesn’t mean giving up everything you love! Set your sights on going farther, faster, and being your best you. Put .....

04/16/2021

We created a website for a bilingual corporate wellness specialist in Canada...