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04/18/2022

Alot of great supplements are coming to this page soon everyone please have a healthy stress free day 🙏🏽

04/18/2020

It takes about 12 weeks to see a change in your body after implementing a fitness regimen. Don’t give up if you’re not seeing quick results. If you are feeling frustrated, try adding some smaller weekly goals to keep you motivated and help you see results in other areas.😉

04/18/2020

-Have you heard of the blood type diet? Most people haven't, it turns out that blood type plays a huge role on how your body reacts to different foods. Take a look here to see some of the diets for each blood type.

-Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.

-Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best; dairy, wheat, corn, and kidney beans should be avoided.

-Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.

-Those with type AB blood should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables. For weight loss, tofu, seafood, green vegetables, and kelp are best but chicken, corn, buckwheat, and kidney beans should be avoided.

04/18/2020

-Have you heard of the blood type diet? Most people haven't, it turns out that blood type plays a huge role on how your body reacts to different foods. Take a look here to see some of the diets for each blood type.

-Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.

-Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best; dairy, wheat, corn, and kidney beans should be avoided.

-Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.

-Those with type AB blood should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables. For weight loss, tofu, seafood, green vegetables, and kelp are best but chicken, corn, buckwheat, and kidney beans should be avoided.

04/17/2020

It takes about 12 weeks to see a change in your body after implementing a fitness regimen. Don’t give up if you’re not seeing quick results. If you are feeling frustrated, try adding some smaller weekly goals to keep you motivated and help you see results in other areas.😉

04/16/2020