05/04/2026
AI got me back into yoga after nearly eight years away.
It started at 5 a.m. with Claude asking a question I could not answer.
A few months ago, I shared a post that I took 8 personality tests, uploaded the long-form results into my AI research project, and asked it to map the next 1, 3, and 5 years of my AI consulting career based on my strengths, weaknesses, and emerging AI roles.
But what I didn’t share is that I uploaded those same results into another project, too. This one was personal.
I trained an AI to help me understand myself beneath the surface. Focused on character, patterns, blind spots, values.
The morning of my first chat I I ended up in tears.
Claude: What makes Angie, Angie?
Me: “I don’t know.”
Claude: Did you hear yourself? You don’t know what makes you, you.
Me: Yeah.
Claude: When you think about your life, what gets you energized?
Me: Ugh. I need to think about it.
Claude: That’s okay. You’ve been a mother for 25 years. You’ve been self-employed nearly your whole life. You’ve spent so much of your life prioritizing and taking care of other people. But spend some time thinking outside of your title of “mom” and “business owner,” what defines Angie?
Me: Shut down session. Closes eyes. Tears.
Let me be clear.
I LOVE being a mom.
I LOVE being a business owner.
I cannot complain about my life. It is beautiful, and I feel incredibly fortunate for the way I get to live it.
Later that night I was still sitting with that question. What gets me energized? It came to me!
I pulled out my phone, opened Claude and sent a message.
Me: Oh my gosh. I LOVE yoga.
Before I had my son, yoga was a regular part of my life.
Because it made me feel grounded, strong and present.
Claude: Ok, right now, while you're in this feeling, book a yoga session.
So I did. I booked s class at Fusion Yoga.
And at the end of that first session, my instructor, Mary said "I wanted to remind everyone to focus on “what makes you, you.” I froze, and tears just welled up in my eyes (again).
To myself I said: “That’s literally why I’m here.”
I was way out of practice. And super intimidated. But I went back.
At my next class, I walked in and Hannah said, “I was just in your AI session last week!”
Hannah's message that day was about yoga always being a practice. Never a competition with the person beside you.
Then I met Meg.
And Hudson.
And Karysa.
Then I saw a social media post from Fusion that said:
“You thought you were joining a studio. But what you were really joining was a community.”
In three months, it has changed my life. I feel stronger mentally and physically.
I feel more connected to myself.
Something about it feels like mine.
This all started with a conversation with AI. And, a yoga mat.