360 Wellness

05/02/2022

Another one from Young Pueblo this week. His books are so full of pretty words and sincere, heartfelt wisdom. So simple, yet completely mind blowing. He could fill weeks and weeks of Mindful Mondays for us. ❤️🧘🏽‍♀️🧘🧘🏾‍♂️🐄

05/01/2022

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For anyone feeling some blues on this sunday, it's always a great reminder to take a moment for yourself. If you've been feeling a little overwhelmed this week, you are not alone! ⁠
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04/30/2022

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“More success can only buy you better insurance, not better health.” -Amritji

04/29/2022

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Stop going through life on auto-pilot.
Take a hard look at your goals and motivations. What do you aspire to achieve? For what do you yearn? What do you crave?

This is a very famous Shloka that will help you to understand the power of your own mind, and the importance of that which occupies it.
Tomorrow Guruji will give us deeper insight and inspire further inquiry. Until then… what is your deepest desire?
Om Shanthi

04/28/2022

.patty

04/27/2022

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Where do you go? 🙏❤️⁣
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04/26/2022

04/22/2022

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Where do you go? 🙏❤️⁣
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04/13/2022

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Promises are not enough, they must come with actions 🔥🔥, just saying something is welcoming, accessible, or inclusive doesn't make it instantly that, we need to do the work 💕🤓!!! ⁣
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Analyze the language we are using, how we invite and welcome everybody to the practice, are we giving instruction after instruction in a one size fits all way? Or are we providing a space for exploration in which everybody can show up as they are? 🔥...⁣
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P.S: Do you want more tips and tools to make your classes Welcoming, Inclusive, Trauma-Informed, Accessible & Adaptive 🤩💕? Do you want to teach with variations and not modifications? 🤓🤩⁣
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Join me in the Yoga for All Bodies™ Level 1 Teacher Training! ⁣
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Early Bird happening now until February 16th 🤩💕! Enroll now and save $50 USD LINK IN BIO 😊!⁣
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Get all the info in the LINK IN MY BIO or visit WWW.YOGAFORALLBODIES.COM⁣
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04/12/2022

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✨ It's , featuring YS 203 | The Haṭhapradīpikā, taught by Seth Powell. The course is online and available for self-study now. The Haṭhapradīpikā, or “Lamp on Haṭha Yoga,” is an early 15th century CE Sanskrit text that is foundational to the development of haṭha yoga. This course offers an in-depth close reading of the entire text in English translation.

“Seth is at heart a teacher, one who shares his knowledge and passion generously and with grace. He takes complex and difficult subjects and offers multiple points of entry for his students. Taking a class from him is like walking in the woods behind someone holding a lantern. He shines both heart and mind on the path for all of us to follow.”
– Dr. Jennifer Sinor, professor of English

👉 Visit yogicstudies.com/ys-203 to register for self-study.

04/11/2022

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Ritual has power…

To start. To end. To contain. To nourish.

Rituals can be elaborate… A baptism. A wedding. A birthday.

They can be simple… A sip of tea while looking out the window in the morning. Sniffing baby’s head and they eat. Washing your face before bed.

Rituals can be done alone or in community. For yourself or for others.

A ritual is to make something sacred or to mark the start or end of a period of time.

04/10/2022

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We are deep in the heart of winter here in the Northeast. Winter is associated with the water element. As John Kirkwood puts it, water is the most yin of the elements - it will always find the lowest point and come to rest there. Winter is the time of year when there is little or no growth, a time of waiting, resting and hibernating. Nature has retreated to its lowest ebb, shrunk to its most minimal, conserving its resources through the long cold nights.

Consider how you can work in harmony with the seasons and embrace this restful, yin time of the year.