02/12/2026
🏆 WINNER 🏆
Congratulations to Cliff Beach on his book Side Hustle & Flow: Shape Up winning the 2025 International Impact Book Award in Health – Preventative and Lifestyle Medicine.
The project was inspired by his own powerful transformation, reversing Type 2 diabetes, losing 60 pounds, getting off medication, and committing to lasting lifestyle change over quick fixes.
What began as a personal health reset evolved into a sustainable blueprint rooted in the Mediterranean diet, intermittent fasting, 10,000 daily steps, Qi Gong, Tai Chi, strength training, and nearly 1,000 days of consistent food tracking. Simple habits. Real results.
This international recognition reflects not just a book, but a movement centered on prevention, discipline, and long-term wellness.
Here’s to building healthier lives and proving that consistency truly changes everything.
Health is wealth. Discipline is freedom.
