Elegant Boost

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4 Easy Motivation Hacks That Work
11/09/2017

4 Easy Motivation Hacks That Work

Motivation can be a fickle beast. Sometimes, you’re totally cruising through the day like a boss, and other times you’re ready for bed by 4 p.m. Fortunately, there are ways to give yourself a boost even when you’re not feeling at the top of your game. Try sneaking these four easy strategies into you...

Form for the Side Forearm Plank
11/08/2017

Form for the Side Forearm Plank

Form is key to all exercise but especially key to any of the plank exercises. In this video I teach you how to set up the Side Forearm Plank which will work the

Working your Hips? FREE Form Advice
11/07/2017

Working your Hips? FREE Form Advice

When you are working your hips (glutes, hamstrings, low back), you need to pay special attention to form. As you know, I am a form form form teacher and w

Advanced 30-minute Treadmill HIIT Workout
11/06/2017

Advanced 30-minute Treadmill HIIT Workout

WANT A FREE HIIT EBOOK? Join our newsletter and get the instant HIIT eBook download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now. We introduced a beginner incline cardio routine a few weeks ago but for those of you who are a littl

11/05/2017

HOW TO: Make Spring Cleaning Count as Exercise

Do you ever wish you had more hours in a day? Keeping up with kids, housework, laundry, shopping and all of the other mom jobs you do can quickly fill up your schedule, leaving you with little time to take proper care of yourself.

What is a good basketball rebounder workout?
11/03/2017

What is a good basketball rebounder workout?

There are many different aspects that make a great rebounder in basketball and, while a certain level of physical talent is necessary, what it really comes down to is a passion and a desire to be good. The question really isn’t how much talent you have, but how bad to you want that rebound. That is…

Total Gym Exercises for Climbers
11/03/2017

Total Gym Exercises for Climbers

Looking to improve your rock climbing skills? Here are some Total Gym exercises that can help build functional strength and endurance!

How to Simulate a Deadlift on the Total Gym
11/03/2017

How to Simulate a Deadlift on the Total Gym

Interested in doing deadlifts? Learn the movements and build strength by simulating deadlifts on the Total Gym!

Springtime FIT BLAST Protein Shake Recipes
11/03/2017

Springtime FIT BLAST Protein Shake Recipes

Looking for delicious protein shake recipes? Check out Total Gym’s springtime FIT BLAST shake recipes!

Training for Your First 5K – Week 4
11/03/2017

Training for Your First 5K – Week 4

Join us for the final week of training before your first 5K. It’s now or never!

Back-Strengthening Exercises
11/03/2017

Back-Strengthening Exercises

Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard as opposed to being on their feet all day, having...

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