04/07/2026
Soy is a nutrient-rich, plant-based protein that dietitians can confidently recommend to support a variety of health goals. Research shows soy can:
• Provide all 9 essential amino acids as a complete protein
• Support heart health by helping maintain healthy cholesterol levels
• Contribute to bone health through calcium and isoflavones
• Offer a low-saturated fat, high-fiber option for plant-forward diets
Want to learn more about soy? Explore the Soy Food Guide for evidence-based health benefits, tasty recipes, and an inside look at soybean farming.: https://www.ussoy.org/soyfoodsmonth
Incorporate soy into your plate and your practice this month!
Soy delivers high-quality, complete plant protein with a variety of other vitamins and minerals. Soy protein can help support heart health, may lower risk of heart disease, and may improve bone health, and cognitive function.