MU Extension in Caldwell County

MU Extension in Caldwell County Social media guidelines: bit.ly/mizzousocial
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MU Extension serves Missouri by extending the research-based knowledge and problem-solving resources of the University of Missouri System to people throughout the state.

09/17/2026

Farming is more than a job. It's a way of life. But the pressures of weather, finances, markets and long hours can take a serious toll on mental health.

Research shows that farmers and agricultural workers face a significantly higher risk of su***de than the general population, with some estimates indicating rates are 3 to 3.5 times higher.

During Su***de Prevention Awareness Month, take a moment to check in with the farmers, farmworkers and family members in your life. Watch this video to learn some of the warning signs of stress and mental health struggles that may be especially common in farm families, and what you can do to support someone who may be struggling.

If you or someone you know is experiencing a mental health crisis or having thoughts of su***de, call or text 988 anytime to reach the 988 Su***de & Crisis Lifeline. Trained counselors are available 24/7 to provide free, confidential support.

You are not alone. Help is always available.

***dePrevention

Eating healthy on a tight budget is possible with the right tools and know-how.Join Cooking Matters Online to learn smar...
09/16/2026

Eating healthy on a tight budget is possible with the right tools and know-how.

Join Cooking Matters Online to learn smart shopping strategies, healthy cooking techniques, and practical tips for preparing nutritious, low-cost meals and snacks at home. Participants receive recipes and a meal kit before each session to practice what they learn in their own kitchens.

The course includes three virtual sessions: Sept. 23, Oct. 21 and Nov. 18 from 4–5 p.m.

Note: Cooking Matters is available for SNAP-eligible audiences only.

Learn more and register: https://brnw.ch/21x5Jxp

The office will be closed September 21st - 23rd.Will resume normal hours September 28th.
09/16/2026

The office will be closed September 21st - 23rd.
Will resume normal hours September 28th.

09/14/2026

Happy 40th birthday, Truman the Tiger!

As we age, simple tasks like carrying groceries, climbing stairs or getting up from a chair can become more challenging over time. The good news is that staying active can help you maintain strength, balance and independence.

MU Extension programs like Stay Strong, Stay Healthy and Tai Chi for Arthritis and Falls Prevention help participants build strength and confidence so everyday activities feel easier.

Learn about upcoming classes near you. https://brnw.ch/21x5FQO

09/11/2026

Long before sustainable forestry became a common practice, Jim Horton, known as "Pine Tree Jim," was managing his Missouri woodlands with future generations in mind.

By selectively harvesting trees and replanting forests, he demonstrated how thoughtful stewardship can improve both forest health and productivity. His legacy continues today through the Horton family's commitment to conservation and woodland management.

Read the full story: https://brnw.ch/21x5Cgf

Outdoor recreation is more than just fun in Missouri. It's a major economic driver.In 2024, outdoor recreation contribut...
09/10/2026

Outdoor recreation is more than just fun in Missouri. It's a major economic driver.

In 2024, outdoor recreation contributed $10.67 billion to Missouri's economy and supported 90,600 jobs across industries including retail, manufacturing, hospitality and tourism. Missouri stands out nationally for its strong hunting economy, ranking among the top states for hunting participation and related spending.

Missouri's state parks also play an important role. Nearly 20 million visitors each year support local restaurants, shops, lodging and outdoor businesses. Visitor and household spending related to state parks is estimated to support 11,900 jobs and contribute $883 million to Missouri's GDP in 2025.

Read the latest Missouri Economy Indicators for details.
Link in the comments.

09/09/2026

Fall is garlic planting season. Plant now, harvest next summer.

This quick reel demonstrates the basics of planting garlic, but there's more to know when it comes to selecting varieties, preparing the soil and getting the best harvest possible.

Join the upcoming virtual workshop to learn more.
◾Sept. 21 • 6 – 8 p.m.
◾Register today: https://brnw.ch/21x5yHF

Caldwell County 2026 Farm Family Dayback row: Jerald Andrews, Garrett Hawkins, Jared Hill, Byron Roach, Jason Mooresecon...
09/09/2026

Caldwell County 2026 Farm Family Day
back row: Jerald Andrews, Garrett Hawkins, Jared Hill, Byron Roach, Jason Moore
second row: Tess Bauer, Lisa Washburn, Rob Kallenbach, Kevin Roberts
front row: Pollard family

09/08/2026

Need an easy weeknight dinner that won't break the bank?

This Southwest Chicken and Rice recipe combines chicken, black beans, corn, tomatoes and brown rice for a flavorful, protein-packed meal that's compatible with an alpha-gal-friendly lifestyle.*

Using simple pantry and freezer staples, this one-pan recipe comes together quickly and costs just $8 to $10 for the entire dish. That's about four hearty servings for only $2 to $2.50 each.

Recipe card: https://brnw.ch/21x5x9x

*Omit cheese if you have dairy intolerance reactions or use vegan cheese.

Labor Day marks the unofficial transition from summer to fall in the garden, making now the perfect time to start prepar...
09/07/2026

Labor Day marks the unofficial transition from summer to fall in the garden, making now the perfect time to start preparing for the next season. MU Extension horticulturist David Trinklein recommends focusing on a few key tasks to keep your garden productive and healthy.

◾Harvest late-season vegetables such as tomatoes, peppers, cucumbers and squash.
◾Plant cool-season favorites like lettuce, spinach, kale, broccoli and radishes.
◾Divide overcrowded perennials, including hostas, irises and daylilies.
◾Seed or overseed cool-season lawns and fertilize established turf.
◾Begin fall cleanup by removing dead plant material that can harbor pests and diseases.

A little effort now can help set the stage for a healthier garden and landscape next spring.

Read more autumn gardening tips from MU Extension: https://brnw.ch/21x5veX

Address

49 E. Broadway
Kingston, MO
64650

Opening Hours

Monday 8:30am - 12:30pm
Tuesday 8:30am - 12:30pm
Wednesday 8:30am - 12:30pm
Thursday 8:30am - 12:30pm

Telephone

(816) 586-1010

Website

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