Look Good Feel Good Be Good

04/29/2026

Healthy, Helpful, Cool stuff to know & DO!!!

Researchers discover a hydraulic link between abdominal muscles and brain health, showing how core movement flushes neural waste.

03/03/2026

I reainatw ate with this sooo much but have never heard anyone position success as accurately as this author who Lectures at YALE. Energy is everything!! And if you are lacking energy, here are some easy steps to get it back (without caffeine and uppers!) These skills and this observation are insightful and accurate… for me and now they have found its true of everyone!! ENJOY❣️💫🙏

https://www.psychologytoday.com/us/blog/feeling-it/202602/the-hidden-advantage-of-ultra-successful-people

So many of us are burned out, lack motivation and feel overwhelmed. What we don't realize is that what we really need is to learn to manage our energy.

06/27/2025

Just in case you thought protein is only for your muscles, it’s CRITICAL for your brain, too. It’s the building block for brain cells!! 🤓

EAT MORE PROTEIN❣️💥💫🤓

05/13/2025

This is exciting and interesting!! … not that I need it for confirmation, but others may! While they say we”glow with health”, what they actually mean is we are emitting the essence of life, which is our Source/God/consciousness… 🙏💫🎉🥂

Life truly is radiant, according to an experiment conducted by researchers from the University of Calgary and the National Research Council of Canada.

05/11/2025

Something to ponder…the good news is the United States offers a variety of places to live for those who want to choose something other than great health.

On the other hand, I contend that if we are going to make America Great again, we need to allow ALL AMERICANS to be GREAT!! Because, how can a body be great/healthy if it has cells that are less than? The body can’t perform at its highest potential. Countries are enormous living organisms. Yes, some cells die off but while they are in the body allow them be an asset to our potential rather than a disease. Can you IMAGINE a country where EVERYONE is thriving and giving their best?!? We’d ALL be so happy… WHOOT WHOOT‼️💫🙏

We don’t have to wait for the government to enact anything, although that can help in some cases evidently! We can start today by encouraging people to be their best by role modeling OUR best selves, believing in all others, & showing love and care through respect and a warm gesture❣️ It’s the little things that can make a big difference…

That’s my vision anyway❣️ Expectingg the best for everyone every day!! 💫🤗🧡🙏

Life expectancy varies widely across states. Policies, economic conditions, and public health efforts significantly impact lifespan.

02/15/2025

Here is an excerpt from Gary Zukav’s “ the Seat of the Soul”.

The bottom line is, if you want to help someone, fill your heart with love and think about them and it will be felt by them. I know this is true!! I think Gary just said ii in a profound way that I wanted to share….💞💫🙏♥️

“ Nonphysical reality is your home. You came from nonphysical reality, you will return to nonphysical reality, and the larger part of you currently resides in, and evolves in, nonphysical reality. The same is true for each of the billions of human beings upon this planet. Therefore, the majority of your interactions with other human beings occurs in nonphysical reality. For example, when you think loving thoughts of someone who is close to you emotionally, such as a family member, you shift the quality of your consciousness, and this contributes to his or her energy system.

If a daughter who harbors resentment toward her father, for example, evolves into a deeper understanding of her relationship with him, such as an understanding of the karmic role that he has played in activating within her a major lesson of love or responsibility, and if her intention to heal herself and her relationship with her father is deep and clear, do not think, even for an instant, that her father is not aware of this, even if she does not speak to him. He is not aware consciously, but his whole being feels what she is doing. His conscious mind may feel it through sudden moments of sentimentalism about things that he had not thought about before, or he may suddenly look at pictures of his daughter as a young child and feel a pull in his heart even though he is not consciously aware of why he is feeling what he is feeling or doing what he is doing.

You participate in this form of data bank exchange, so to speak, with all the souls that you are close to, and, to some extent, with all the souls that touch your life. As you shift your data bank content and the information that you send to a soul, it is processed through his or her own system. It is at that level that the cause and effect of your intentions, the way that you choose to shape your energy, influences others.”

🙏💫🤗♥️

01/18/2025

Yup. State of mind is EVERYTHING.

Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he stays younger—and it has nothing to do with exercise or nutrition.

12/24/2024

Who sats 90 is “old”?!?? Mind over matter 💫

https://youtube.com/shorts/80VLdHLsClo?si=cYfq969pwto-FITw

, , ,

...

08/28/2024

It just keeps getting better and better…set no limits‼️💫

The world’s oldest living man, John Alfred Tinniswood from England, is celebrating his 112th birthday.

08/26/2024

Set no limits!!!💫