CVNTco

05/10/2026

Learning a lot and growing a lot... Haven't posted in a minute so this is just a progress update.

Working sets on bench are now up to 315 for 3 sets of 6-8, most likely will be ready for that 405 attempt in The next 30 days.

Also this progressive overload s**t really work y'all I went from my working sets being 185lbs to 315lbs as of today



Ps. This video is old I know it's 305 save your breath

04/14/2026

Some days you feel like a king…
other days you’re fighting battles nobody sees.

That’s what it is being a man.

You carry pressure.
You take losses.
You deal with doubt… in silence.

But quitting?
That’s never an option.

Because everything you’re building—
your name, your future, your bloodline—
depends on whether you keep going right now.

No matter how it feels.
No matter how heavy it gets.

You don’t stop.
You don’t fold.
You LOCK IN.

Follow to stay 🔒 in!

04/10/2026

I think all my Gym Fam can agree one of the GOATED parts of the gym experience is when you can no longer fit old clothes because of the gains you’ve earned!! 💪🏾💯😤

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04/07/2026

The reality is most people never step in the gym consistent enough to get gains!!!

But on the flip side for those that are consistent they’re frustrated with little to no progress!

One person needs motivation and encouragement while the other needs structure and a plan that guarantees results!

That’s where I come I. To help you get the results you need with a plan for you!

Follow and Dm if you ready to 🔒 in!
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04/06/2026

Some days you feel unstoppable…
other days you’re fighting just to keep it together.

That’s the part nobody talks about.

As men, we carry pressure…
family, finances, purpose, expectations—
and still gotta show up like everything’s handled.

No applause.
No breaks.
No excuses.

But that’s what builds us.

The lows don’t break you—
they reveal if you’re really built for it.

So when it gets heavy…
you don’t fold.

You adjust.
You breathe.
And you keep pushing forward.

If you’re still standing through it all… comment “STILL STANDING” 🔒

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04/01/2026

Im 🥷’s and my goal is to MAKE YOU ABSOLUTELY SICK EVERYTIME I STEP OUTSIDE LOL!!!

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04/01/2026

“YOU DONT WANT THAT WAS PEAK TROLLING LOL!”

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03/30/2026

Listen, if you trying to get gains in your arms, specifically your bicep you definitely want to try out an arm blaster.

It locks you into a strict form, and Trust me the pump you get is nasty!

03/27/2026

Gym footage dump, still getting stronger while being on a cut!

02/26/2026

Not chasing perfection.
Just showing up again… and again… and again.

Every rep is a decision.
Every drop of sweat is proof you didn’t quit on yourself today.

This isn’t just back & biceps —
this is discipline.
this is growth.
this is becoming someone your future self is proud of.

If you’ve been waiting for motivation…
THIS is your sign to start.

🎥 New visuals. New energy. New level.

👇 Drop a 💪 if you trained today
👇 Tag someone who needs to get back in the gym
👇 Save this for the days you don’t feel like showing up

01/28/2026