Natalie in KC

Natalie in KC ⛲️ Kansas City Fit-ish Foodie Mom
📍Lee's Summit
💙The Derm Fam

09/08/2026

✅ All your microneedling questions answered

I’ve loved SkinPen® microneedling and had it performed many times over the past 10 years. (And I’m even trained to do it.)

I like to have a series of three treatments in the fall or winter. (Honestly it’s fine to have done in any season, but you’re supposed to avoid sun exposure for weeks after, and that doesn’t jive with our active summer lifestyle.)

If you’re considering microneedling this fall, I hope you find this helpful! And if you’re looking to book your treatment in Lee’s Summit, I suggest Cameron at Cornerstone Dermatology (obviously).

In this video, I answer

1️⃣ How long does it take to recover?
2️⃣ Why fall/winter are my favorite seasons for microneedling
3️⃣ Why would you do a series of three vs. one treatment?
4️⃣ Does microneedling hurt?
5️⃣ How long does a treatment take?
6️⃣ That redness! How long does it last?
7️⃣ How long until you can resume normal activities?

09/02/2026

🔥💪Birthday GIVEAWAY 🎂

September is my birthday month AND Notion Lagree’s too! It’s hard to believe I’ve been working out here for a year. I love this community!

As our birthday treat to you, we’re giving away one month of UNLIMITED NOTION Lagree Studio, cold plunge and red light (A $205 value)

To enter to win:
❤️ Like this post
✅ Follow Natalie Fieleke | Kansas City Food + Fun and NOTION Lagree Studio
👯 Tag a friend (1 individual tag + 1 entry)

A winner will be announced, Monday, September 7. Good luck, friends!

ICYMI, Lagree is the workout that looks slow… but hits HARD. It’s a full-body, low-impact workout combining slow, controlled movements with constant resistance and training.

😅 I always leave thinking ‘Why was that so hard?!’ Then I treat myself to a red light + cold plunge recovery session (which comes with your unlimited large +recovery membership!

09/01/2026

💪 Activity + Recovery ✨

My solution for aches and pains that sometimes accompany an active lifestyle?

Regular chiropractic care at New Hope Chiropractic MO(formerly Evergreen Chiro). 🙌

While I love a weighted vest walk, it was causing lower back pain. Drs. Tina and Shianne have been helping restore balance and pain-free function. Then we discussed ways I could hold my body while walking to minimize injury. This week my back feels GREAT!

And my right hip flexor soreness that can sometimes accompany a challenging NOTION Lagree Studio workout … nothing a little chiropractic massage and release can’t help!

You don’t have to just ‘live with’ life’s aches and pains. Do something about it and be able to enjoy the activities you love, pain-free.

New Hope Chiropractic in Lee’s Summit is now accepting new patients if you’re in the market for a new chiropractor. (Partner) I’ve been going here for years and love it. ❤️

📍New Hope Chiropractic
302 SE Independence Ave.
Lee’s Summit, MO 64063

🥹 That year where we have a high school senior and freshman. I know, I know, they say it goes by in a blink. And it trul...
08/26/2026

🥹 That year where we have a high school senior and freshman.

I know, I know, they say it goes by in a blink. And it truly does.

08/25/2026

💅✨ Okay, I’m convinced Olive & June.

Don’t get me wrong, I LOVE a salon manicure and my longtime salon. But I also recognize that’s not accessible to everyone.

That’s why I’m thankful to have found a quick and easy option during this hectic back-to-school season! The gel has lasted me 2 weeks and still looks great. 🙌 An easy way to keep them nice and not go back to my old ways of nail biting. 😬

Thanks, Olive & June, for gifting me with a gel system. I can’t wait to get my hands on some of your stunning fall colors too!

Gel Manicure | Home Manicure | DIY Manicure | Kansas City | KC Moms | Time and Money Savers | Fall Manicure

❤️⚽️Now I HAVE to get to a game…I found the perfect rugby shirt to wear to from Freedom and the Moon (gifted) And it’s b...
08/22/2026

❤️⚽️Now I HAVE to get to a game…

I found the perfect rugby shirt to wear to from Freedom and the Moon (gifted)

And it’s by a Missouri woman-owned business! I think Kansas City Current would approve 🤩

08/22/2026

💦🫶 It’s the handshake for me…

Forever grateful for a beautiful afternoon on the lake with family and friends.

🍷 We’re doing a little wine travel from home this weekend! 🎉Use code NATALIEKC to save 10% on your tickets to uncorkedwi...
08/20/2026

🍷 We’re doing a little wine travel from home this weekend! 🎉

Use code NATALIEKC to save 10% on your tickets to uncorkedwinefestivals at Union Station this Saturday, August 22.

General admission and a limited number of VIP tickets are still available.

Address

Lees Summit, MO
64086

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