Astra Beauty

09/30/2022

Kiwi is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other useful substances. Two medium servings of kiva contain the same amount of potassium as one banana, but fewer calories.

09/29/2022

Contains iron, magnesium, vegetable fiber. The fruit consists of 90% water and is an excellent diuretic. The content of pectin and fiber improves intestinal motility. The beneficial properties of watermelon regulate the course of biochemical processes in the body, help in the treatment of arthritis and gout.

09/28/2022

Mangoes are rich in vitamins of group B, C, A, E, as well as magnesium, calcium, iron and zinc. Regular consumption of the fruit will help take care of the heart, improve the health of the eyes and hair, and strengthen the immune system. Scientists recommend that mangoes be included in the diet if there is no allergy to the fruit.

09/27/2022

A green apple is a whole storehouse of vitamins, including vitamins of group B, vitamins A, C, E, K, PP, R, folic acid, inositol. Green apples are valuable for iron, potassium and many other useful substances.

09/26/2022

What is the use of blackberries? It is possible to list for a long time - it is an increase in immunity, and the normalization of the work of the nervous system, as well as intestinal peristalsis, and the removal of inflammation, and a decrease in body temperature. In addition, blackberries contain a lot of useful trace elements, vitamins and antioxidants.

09/25/2022

An orange is simply a storehouse of vitamins A, B1, B2, PP and, most importantly, vitamin C. 100 g of orange pulp contains the daily norm of vitamin C consumption! In addition, there are flavonoids in the orange - substances that regulate the growth of the body and have an antioxidant effect.

09/22/2022