Match Point Tennis

07/04/2021

Tired of rolling your ankles? Check these exercises out below ⬇️

Ankles injuries are one of the most common injuries seen among tennis player due to the amount of explosive lateral movements and change of direction required for tennis players. Studies show that once you have injured your ankle one time you are more likely to re-injure your ankle, so let’s keep those ankles healthy to keep you on the court! 💪🏼

Double leg hops forwards/backwards and left/right- 30 sec each
Single leg hops forward/backwards and left/right- 30 sec each
Cone taps in single leg stance (don’t forget to do both legs!) ➡️ Ball toss and place balls at each cone
Volley hops

Special thanks to our special guest Zack Howard

04/26/2020

Hey everyone, good news! I have started a free tennis singles ladder for players in the Lexington area looking to get some match play this summer. Playing matches is the #1 way to improve your tennis game and grow as a competitor. This ladder is open to players of all ages and skill levels but is mainly geared toward players who are between a 3.5-4.5 skill level and/or varsity level high school players. The ladder will start on May 11th and end on July 22nd. The top 8 finishers in the ladder will be invited to participate in a tournament the weekend of July 24th to determine the champion. For more information please see the attached image below. To sign up, all you need to do is send me your email, and I will send you information regarding sign up instructions. If you have any questions or concerns please feel free to email me @ [email protected]. Also please feel free to share this with others who may be interested. I hope you all take advantage of this awesome opportunity to improve your tennis game this summer. See you all on the courts soon!

04/25/2017

Good luck to both Lexington and River Bluff Boys' Tennis Teams in playoffs!

04/24/2017