Miss MegaBug

09/05/2026

My Mobility + Stability (MOBS) and Intro to TRX classes have been cancelled on Monday. (I'm looking forward to the day off!)

All Studium Fitness (Littleton + Danville) and RIDE Indoor Cycling classes have been cancelled for Labor Day!

Classes will resume on Tuesday, Sept. 8th.

Wishing everyone a wonderful day off!

09/02/2026

Heading out to teach my first 3:15 PM class!

TRX Suspension Training | Wednesdays | 3:15 PM

TEACHERS! This one’s for you. 💕

We’ve added new afternoon class times at the Littleton Studio so you can get back in the groove.

Looking for additional time slots and classes? Head to studiumfitness.com/book for the full September schedule. We’ve added ELEVEN (!!!) classes this month!

Ready to commit? Our Monthly Unlimited Membership is on sale for a Back to School Special! Usually $99, it’s just $79 for the month of September.

Other class pass and membership options available.

- CLASS DESCRIPTIONS -

SCULPT
Our signature strength training workout, SCULPT is designed to uplift and empower you.

Using sustainable, low-impact circuit training, we focus on strengthening the larger muscle groups that support you in everyday activities. Perfect for all fitness levels, SCULPT will help you build strength, increase stability, and feel more confident!

TRX SUSPENSION TRAINING
Build strength, balance, coordination, and flexibility using just your bodyweight and gravity.

This revolutionary workout targets muscles you never knew existed, enhancing core stability and joint strength.

FUNCTIONAL TRX
Everything you can expect in TRX Suspension Training and more!

We’ll incorporate other TRX modalities including YBells, medicine/slam balls, the Rip Trainer, BandIts, for a full body, functional workout.

ZUMBA DANCE FITNESS
Looking for a fun way to move your body, boost your energy, and connect with others? Join us for Zumba—a dance-fitness class that blends upbeat music, simple choreography, and plenty of smiles.

This class is designed to be welcoming and inclusive for all levels. Whether you’re a seasoned dancer or stepping into your very first fitness fitness class, you can move at your own pace and make it your own.

*We also offer Pilates, Barre, Yoga, and more!*

09/01/2026

Sometimes it’s better to quit than to let unfinished business linger.

-> https://thedownshiftdiary.substack.com/p/sometimes-you-just-need-to-quit?

If it’s not fun, why do it?

09/01/2026

Current class schedule, featuring a new TRX Suspension Training class on Wednesdays at 3:15 PM!

Classes with me, Miss MegaBug, at Studium Fitness in Littleton, NH.

Book a class at https://www.studiumfitness.com/book

- CLASS DESCRIPTIONS -

PILATES MAT
Pilates is all about control, both posture and breath.

Each class will balance the strength and flexibility of all muscle groups with an emphasis on challenging the core muscles with each movement.

MOBS (mobility + stability)
Improve the function of your body and recover better from your workouts.

Class begins with foam rolling for self-myofascial release, continues with deep stretching, and concludes with balance exercises.

TRX SUSPENSION TRAINING
Build strength, balance, coordination, and flexibility using just your bodyweight and gravity.

This revolutionary workout will target muscles you never knew existed, enhancing core stability and joint strength.

08/30/2026

A glimpse into my joy-filled, downshifted life.

-> https://thedownshiftdiary.substack.com/p/weekly-review-friday-august-28-2026?

A glimpse into my joy-filled, downshifted life.

08/25/2026

“I think staying teachable and stretching ourselves as we age is what makes life worth living - and a contributor to aging well.”

->

My ice skating journey

08/24/2026

A glimpse into my joy-filled, downshifted life.

->

A glimpse into my joy-filled, downshifted life.

08/15/2026

A glimpse into my joy-filled, downshifted life.

->

A glimpse into my joy-filled, downshifted life.

08/13/2026

FALL 2026 WEBSITE DESIGN AVAILABILITY

Does this sound like you?

• You’re spending agonizing hours hunting down tutorials on how to design a website, but you’re not even sure what you should put on it.

• You have passion for what you do and know it can help, but aren’t sure how to attract the right people.

• You have no time for copywriting or finding the right photos.

• You’re juggling all kinds of communication channels (Facebook Messenger, Instagram Messages, email, etc.) and losing track of things or not booking services/selling products.

• You’re super embarrassed by your website or it’s just not working.

If yes, let's work together. 🎉

Psst! On a budget? Looking for a simple start? Check out the Cover Page option. 😉

-> https://www.missmegabug.com/website-design

08/12/2026

Marketing is essential to the success of any business, but it can be pricey.

There are times when it's worth hiring a professional, and times when you can totally DIY.

This lesson covers what marketing services I recommend hiring out, what I recommend doing yourself, and what I recommend doing yourself now and hiring later on.

We're talking web design, logo/branding design, social media, email newsletters, and more!)

This is video 3/28 of my free Self-Employed School online course. Access the course materials and additional lessons at my link in comments.

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Marketing is essential to the success of any business, but it can b...