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White Star Healthy nutrition affects not only our body, but also our soul.

Persimmon improves the work of the cardiovascular system, gastrointestinal tract and thyroid gland. Also, this berry inc...
12/11/2022

Persimmon improves the work of the cardiovascular system, gastrointestinal tract and thyroid gland. Also, this berry increases performance, strengthens immunity, calms nerves and helps with anemia. However, excessive consumption can lead to intestinal obstruction. It also has a diuretic effect.

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A,...
12/07/2022

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids

Kiwi is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other useful substances. Two medium se...
11/27/2022

Kiwi is a source of dietary fiber, folic acid, vitamins C and E, antioxidants and other useful substances. Two medium servings of kiva contain the same amount of potassium as one banana, but fewer calories.

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks t...
11/25/2022

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and such minerals as: potassium, magnesium, phosphorus and iron

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium is needed by the brain and ne...
11/22/2022

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium is needed by the brain and nerve cells. Calcium, copper and magnesium are important for maintaining healthy and strong bones. Vitamins C, B1 and B2, B3 and B5, carbohydrates, fats and proteins increase the nutritional and medicinal value of this aromatic fruit.

An orange is simply a storehouse of vitamins A, B1, B2, PP and, most importantly, vitamin C. 100 g of orange pulp contai...
11/21/2022

An orange is simply a storehouse of vitamins A, B1, B2, PP and, most importantly, vitamin C. 100 g of orange pulp contains the daily norm of vitamin C consumption! In addition, there are flavonoids in the orange - substances that regulate the growth of the body and have an antioxidant effect.

Healthy nutrition affects not only our body, but also our soul.
11/20/2022

Healthy nutrition affects not only our body, but also our soul.

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