Beauty Zone

Beauty Zone Those who believe that they do not have time for healthy nutrition

Strawberries are rich in nutrients and fiber, contain a small amount of fructose compared to other fruits and berries. T...
11/26/2022

Strawberries are rich in nutrients and fiber, contain a small amount of fructose compared to other fruits and berries. The berry contains flavonoids and antioxidants that perform important functions: strengthen immunity; reduce the risk of chronic diseases and oncological diseases.

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium is needed by the brain and ne...
11/23/2022

Lemon is rich in potassium and calcium, iron and magnesium, zinc and phosphorus. Potassium is needed by the brain and nerve cells. Calcium, copper and magnesium are important for maintaining healthy and strong bones. Vitamins C, B1 and B2, B3 and B5, carbohydrates, fats and proteins increase the nutritional and medicinal value of this aromatic fruit.

Persimmon improves the work of the cardiovascular system, gastrointestinal tract and thyroid gland. Also, this berry inc...
11/22/2022

Persimmon improves the work of the cardiovascular system, gastrointestinal tract and thyroid gland. Also, this berry increases performance, strengthens immunity, calms nerves and helps with anemia. However, excessive consumption can lead to intestinal obstruction. It also has a diuretic effect.

Tangerines are a rich source of vitamins, antioxidants and other useful substances. Mandarins contain phytoncides, natur...
11/19/2022

Tangerines are a rich source of vitamins, antioxidants and other useful substances. Mandarins contain phytoncides, natural antiseptics. The peel contains 1-2% essential oil, as well as pigments, for example, carotene.

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks t...
11/18/2022

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and such minerals as: potassium, magnesium, phosphorus and iron

Those who believe that they do not have time for healthy nutrition, sooner or later will have to look for time to treat ...
11/16/2022

Those who believe that they do not have time for healthy nutrition, sooner or later will have to look for time to treat the disease

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