Lose 30 lbs in 30 days-85

07/25/2024

07/25/2024

Healthy Breakfast
--Quinoa with Coconut Milk and Apples
Calories: 275kcal | Carbohydrates: 36g | Protein: 4g | Fat: 14g | Fiber: 5g | Sugar: 17g
Ingredients
· 1/2 cup uncooked quinoa
· 1 cup light coconut milk
· 1 tablespoon coconut oil
· 2 large apples cored and cut in ¼-inch thick slices, skin left on
· 1 ½ teaspoons ground cinnamon
· ¼ teaspoon nutmeg
· 2 tablespoons water
· 1 tablespoon orange marmalade
· 1 ounce pecans about 20 halves, finely chopped
Instructions
In a small pot, combine the quinoa and coconut milk. Bring to a boil, then reduce the heat and simmer, stirring occasionally, until the quinoa has absorbed the coconut milk, about 15 minutes. Pay attention as the quinoa is done cooking and stir more frequently to prevent burning.
Meanwhile, in a large nonstick skillet, heat the coconut oil over medium-high heat. Add the apple slices and cinnamon and toss to coat the apples in the cinnamon and oil. Add the water and cook, stirring frequently, until the apples are tender and golden, about 5 minutes. Remove the pan from heat and stir in the orange marmalade.
To serve, spoon about 1/2 cup of quinoa into 4 bowls. Divide the cinnamon-orange apples among the bowls and sprinkle the top of each with 1 tablespoon of chopped pecans.

07/25/2024

-- The diet plays an important role in weight loss.
remember: diet is 70% and exercise in only 30% of your weight loss programme.

07/25/2024

healthy breakfast
-- Acai Bowl with Blueberries
Ingredients
2 handfuls blueberries
½ frozen chopped banana
2 dates
1 tbsp almond butter
1 tsp Naturya Acai powder (available online at Planet Organic)
For the topping:
1 tbsp Paleo Granola (see recipe in this booklet), Handful fresh berries
OR
1 tsp mixed seeds, 1 tsp desiccated coconut, Handful fresh berries.
-- Method
1. Chop and freeze the banana (at least three hours)
2. Put all the ingredients in a blender and blitz until smooth and creamy
3. Pour into a bowl and top with either of the options above
(it delicious, healthy, and provide you with the vitamins you need for a balanced diet.)