Healthy Habits HQ

02/21/2024

Feeling bloated and thirsty after a salty food?

Hydration is key! - aim to drink plenty of water throughout the day to flush out excess sodium.

Next, focus on potassium-rich powerhouses like baked potatoes, bananas, and orange juice. Potassium acts as a counterpoint to sodium, helping regulate its levels.

Don't forget to move your body! Gentle exercise like walking or yoga can help you sweat out some of that extra sodium while giving your mood a boost.

Remember, long-term health is about progress, not perfection. So, enjoy your treats in moderation, and when you go a little overboard, equip your body with these simple strategies to bounce back feeling your best!

There can be no happiness if the things we believe in are different from the things we do.

02/06/2024

Choices, more choices than we like afterward to believe, are made far backward in the innocence of childhood.
Loren Eiseley quotes
Loren Eiseley
US philosopher (1907-1977)

02/06/2024

As a former recipient of these services I can honestly say that the overwhelming majority of TANF recipients are hard-working Americans who are down on their luck, and just want an opportunity to better their lives and those of their family through work and access to education.
Gwen Moore quotes
Gwen Moore
American politician (1951-)

02/06/2024

The attitude is we live and let live. This is actually an amazing change in values in a rather short time and it's an example of freedom from religion.
Tom Wolfe quotes
Tom Wolfe
American author and journalist (1930–2018)

02/06/2024

We must reach out our hand in friendship and dignity both to those who would befriend us and those who would be our enemy.