Surge Public Relations

09/17/2026

“Marcus Aurelius held that the mind ‘takes on the color’ of whatever it dwells on, so scattering attention scatters the self.”

Board certified clinical psychiatrist Dr. Tamir Aldad translates the Stoics for our digital era.

https://parade.com/living/stoic-philosophers-teachings-about-distractions-smartphone-burnout

08/19/2026

Some experiences change the course of your life forever.

In this new podcast, Sonnet Daymont, LMFT, details how purpose can emerge from the darkest chapters of our lives.

https://podcasts.apple.com/us/podcast/living-with-a-murderer-shaped-my-lifes-purpose/id1841973610?i=1000778618892

Podcast Episode · REAL LIVES · July 27 · 43m

08/08/2026

Some of the best hobbies for couples are outdoors.

“Doing an activity together in nature can regulate each of your nervous systems.”

Clinical psychiatrist Dr. Tamir Aldad and Sonnet Daymont, LMFT, share expert advice.

Plus, a few other psychologist-recommended activities to try together.

08/02/2026

Worth the read for anyone in need of same-day professional support

https://www.everydayhealth.com/emotional-health/mindful-care-review/

08/02/2026

So nice to see Mindful Care included on this list https://www.everydayhealth.com/emotional-health/affordable-online-therapy/

07/31/2026

What can you expect at therapy?

You’ll probably be asked about your emotions, thoughts, behaviors, and struggles. Here’s an explainer. https://thefutureofthings.com/28855-questions-your-therapist-will-probably-ask-in-session-one/

07/29/2026

Rest is absolutely necessary. And not impossible.

Dr. Aldad says “shift-based public safety work compounds sleep deprivation. 24 hours of wakefulness to blood alcohol levels around 0.10% show comparable impairment in reaction time, judgment, and risk assessment.”

Many thanks to Sarah for reaching out.

https://www.wusa9.com/article/news/health/officials-warn-dc-public-safety-workers-may-be-burning-out-increased-overtime-depression-mental-health/65-8bb0d974-ee67-4f08-8464-874b1d72fca1

07/24/2026

“Being of service and helping other people is really energizing and satisfying, but you can’t do it around the clock and not get to rest in between,” Sonnet Daymont, LMFT, said in an interview with CBS in Washington DC.

“Making sure people can recharge so they can do that strategically and proactively in the best possible way is just common decency and respect for those who work really hard.”

https://www.wusa9.com/article/news/health/officials-warn-dc-public-safety-workers-may-be-burning-out-increased-overtime-depression-mental-health/65-8bb0d974-ee67-4f08-8464-874b1d72fca1

07/23/2026

Do you believe everything you read online?

Unheard goes beyond the headlines to spotlight the people behind some of the most compelling true crime cases. In conversation with survivors, loved ones, investigators, journalists, and others closely connected to these stories, this podcast explores perspectives that are often untold.

In a new episode, Sonnet Daymont, LMFT, sat with Justin Shepherd to share details about the case that motivated her to persue a career in psychotherapy.

More about this soon.

07/17/2026

Emotional abuse is often dismissed because it isn’t physical, but how does it escalate over time?

Sonnet Daymont, LMFT, joins Jamie Bussin on The Tonic to discuss: https://podcasts.apple.com/us/podcast/the-tonic/id1312980372?i=1000766963047