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Caroline asks Dr. Yip about the mental health benefits of mahjong, the game that blends strategy, memory, and luck.“What...
05/08/2026

Caroline asks Dr. Yip about the mental health benefits of mahjong, the game that blends strategy, memory, and luck.

“What makes mahjong powerful is that it doesn’t feel like ‘mental health care.’ Mental health isn’t just about reducing distress. It’s about building connection, structure and engagement into everyday life. People may not seek therapy. However, they’ll show up to play.”

https://www.huffpost.com/entry/mahjong-mental-health-benefits_l_69f8e94de4b0f658833cfe99

M.L. Rowan writes about her firsthand experience with financial abuse.It’s a form of coercive control where one partner ...
04/23/2026

M.L. Rowan writes about her firsthand experience with financial abuse.

It’s a form of coercive control where one partner uses money to limit the other’s independence.

Sonnet Daymont, LMFT, who specializes in trauma recovery, shares reflections on rebuilding confidence step by step. https://goop.com/wellness/relationships/financial-abuse-red-flags/

In this new podcast, Sonnet Daymont, LMFT, Dr. Joe Holley, and Becky DePodwin, a disaster management expert, discussed m...
04/20/2026

In this new podcast, Sonnet Daymont, LMFT, Dr. Joe Holley, and Becky DePodwin, a disaster management expert, discussed mental health strategies for responders and survivors.

Sonnet explained key components of thought restructuring and exposure therapy as effective tools for managing trauma. The talk highlighted how community support and social connections are crucial during emergencies, with examples from recent wildfires in Los Angeles.

https://podcasts.apple.com/us/podcast/disaster-trauma-and-mental-health-with-sonnet-daymont/id824789312?i=1000761973754

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