Ink Publishing & Design Inc.

01/12/2026

Healthy employees are productive employees. Consider offering nutrition therapy as a benefit.

Want to learn more: Email nutritionwithyetta@gmailcom

There’s a gap in healthcare that many people feel—but don’t always have words for.

You go to the appointment.
You follow the advice.
You do your best.
And yet… you still don’t feel like yourself.

That’s not a personal failure.

It’s a gap in care.

Healthcare does an incredible job diagnosing and treating disease.

But there’s often little guidance on how to support your body day to day—with food, digestion, stress, and lifestyle.

This is where nutrition therapy comes in.

It doesn’t replace medical care.

It fills the space in between—helping people understand how food and daily habits influence how they feel, heal, and function.

If this resonates, you’re not alone.

01/08/2026

A Story That Brings Food to Life. Bring The Magical Journey of Benny the Bite into your home, classroom, or community!

01/08/2026

I wrote the book, The Magical Journey of Benny the Bite because when kids understand how food works in their bodies, healthy habits follow naturally - and parents don't have to fight about food any more.

Kids are smart and well informed kids are ahead of the curve.

Learn more or purchase a copy for the kid in your family here: https://yettablair.com/benny-the-bite/

12/13/2025

The Benny the Bite Love Notes Are Rolling In… and My Heart Is Full!

Thank you for helping Benny spread healthier habits, one bite-sized adventure at a time.

If you haven’t grabbed your copy yet, now’s the perfect time!

👉 The Magical Journey of Benny the Bite
yettablair.com/benny-the-bite

11/24/2025

A great gift idea for employees with young families.

The Magical Journey of Benny the Bite children's book brings joy, laughter and lessons that last long after the wrapping paper is gone. You can order your copies here: https://yettablair.com/benny-the-bite/

11/17/2025

It’s Official — The Magical Journey of Benny the Bite Is Here! 🎉
What started as a dream has come to life!

The Magical Journey of Benny the Bite is now available — a children’s book that helps kids (and parents!) discover the power of food and how digestion really works in a fun, engaging way.

Through Benny’s adventure, children learn what happens after they take a bite — and how every food choice helps their bodies grow strong, energized, and healthy.

I wrote this book to inspire families to fall in love with real food and to make healthy eating simple, joyful, and something kids are excited to learn about.

💛 Benny now has his own webpage:
👉 https://yettablair.com/benny-the-bite/

There you can:
📚 Order your copy
🎁 Sponsor a classroom
🌱 Join our mission to reach 1 million families with Benny’s message

Thank you for celebrating this exciting new chapter with me — and for helping share a story that feeds both hearts and tummies. 🧡

The Magical Journey of Benny The Bite Follow Benny Buy The Book The Magical Journey Of Benny The Bite A fun way to teach kids how food travels through the body — and why healthy choices matter. – Big, Colorful Adventures Meet Powerful Lessons About Food and Health – Order Now About The Book A ...

11/07/2025

A great Christmas gift for your staff with young kids...or grandkids!

I’m bursting with excitement to finally share this… it’s finally here!

After months of writing, revising, and dreaming, my new children’s book — The Magical Journey of Benny the Bite — is officially out in the world!

This isn’t just a storybook — it’s a fun, colorful adventure that helps kids understand what happens inside their bodies every time they eat.

If you’ve ever had a picky eater (or a mealtime meltdown 🙃), Benny is here to help! Through a playful story and cheerful illustrations, kids learn how food travels through their digestive system and how every bite helps them grow strong, smart, and full of energy.

And the best part? Once kids understand why food matters, they actually want to make healthier choices!

💚 Grab your copy here:https://www.lulu.com/search?q=The+magical+journey+of+benny+the+bite&page=1&pageSize=4&product=yetta-blair-cfnc-chcc-and-yetta-blair-and-amber-kurnik%2Cthe-magical-journey-of-benny-the-bite%2Cpaperback%2Cproduct-jedr54r.html&sortBy=RELEVANCE&adult_audience_rating=00&fbclid=IwY2xjawN66N1leHRuA2FlbQIxMABicmlkETFhdjJVT0NEQzZweWQwWWtSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqBJbdbguf_9Hg40TCH-KuOoVZwF5TQCbJRHh4M2DcBKq2YKGEsGZFtreQ2F_aem_FJ7wgFx7DEUcP7LaFzH24g

I’m beyond excited to finally share this with you — and I hope Benny the Bite finds his way into your home, your classroom, and your heart.

11/06/2025

Hyperthermia in Cancer Treatment- Hyperthermia (HT) is one of the oldest known methods for treating cancer. Around... Learn more!

09/17/2025

Many of the men I work with are busy dads — running businesses, raising young kids, and managing full schedules. They want better health and energy, but convenience often gets in the way.

That’s why I created this Quick Start Guide for Heart & Gut Health. It’s a simple resource designed to help you make healthier choices without sacrificing time.

From there, we build out more personalized nutrition strategies tailored to your unique profile and lifestyle.

If you’ve been wanting to take control of your health but don’t know where to start, this guide is a practical first step.

👉 Message me if you’d like to explore what a personalized nutrition strategy could look like for you.

08/21/2025

Choosing kindness is good for your relationships, good for your health and good for your career. Try it today.

Winning an argument feels good for a moment. Choosing kindness feels good in your body all day.

In his book Don’t Sweat the Small Stuff, Richard Carlson shares a powerful reminder:

We often think proving we’re “right” will make us feel better. But in reality, it leaves others feeling small - and ourselves unsettled.

The opposite is true as well.

When we choose kindness over the need to be right - whether at home, at work, or even in small daily interactions - we create joy. And joy has a ripple effect: it strengthens relationships, reduces stress, and even supports our physical health.

Here’s where the gut connection comes in.

Your digestive system is highly sensitive to stress. Every tense interaction, every internal argument, triggers your body’s stress response - and digestion suffers.

But when you choose kindness, your body shifts into a calmer, more peaceful state. That peace isn’t just emotional - it allows your gut to function the way it was designed.

So next time you’re faced with the choice to be “right” or to be kind, ask yourself:

What do I really want from this interaction?

Chances are, what you want is for everyone to leave feeling good.

Every time you resist the urge to be right and instead choose kindness, you’re not only building someone else up - you’re giving your own body the gift of health.

Choose kindness. Choose joy. Choose better digestion.

08/20/2025

Are you thinking of self publishing a book? We can help.

FROM MY NEW BOOK, THE MIRACLE JOURNEY OF BENNY THE BITE

Last week, you met Benny’s very first friends:

CHEWY TOOTH – the chomping champion who loves snack time almost as much as you do,
SAL SALIVA – the smooth-talking swirl who makes sure every bite slides down with style.

This week, Benny’s journey takes him somewhere new … and that’s where he meets his next friend:

CAPTAIN ACID – the bubbly, brave, and sometimes a little fizzy friend who lives in Benny’s next stop - the Stomach Sea!

Captain Acid has one important job: helping Benny get ready for the next stage of his magical adventure. He’s got a lot of energy, a big laugh, and isn’t afraid to mix things up to get the job done.
From a chomp … to a swirl … to a splash - Benny’s story is just getting started!

P.S. The Magical Journey of Benny the Bite arrives this September. My big dream? To get this book into the hands of 1 million families - and you’re helping make that happen just by following along. Thank you for being part of the adventure!

Big bites of gratitude,

05/30/2025

Looking for a gentler, more natural way to feel better? Sign up for my free newsletter.

Each week, I send out a free email newsletter filled with simple, encouraging insights on how to support your health using real food, practical lifestyle shifts, and a whole-person perspective.

It’s for anyone who’s tired of quick fixes and wants to understand what their body really needs to thrive.

No noise. No hype. Just down-to-earth ideas to help you feel your best, naturally.

If that sounds like something your inbox (and your body) could use more of… I’d love to have you join me.

📩 Sign up here: https://yettablair.us9.list-manage.com/subscribe...