Marcosnus

01/02/2023

11/07/2022

Sleep disruption is a growing concern in America. One in three American adults don’t get the recommended seven to nine hours of sleep per night, to the detriment of their overall health (Watson et al., 2015). A consensus statement published in the Journal of Sleep Medicine suggests that despite ne...

11/07/2022

Physical activity is an important health habit during every decade of life. Unfortunately, fewer than one in four Americans meet the current physical activity guidelines of 150-300 minutes of moderate-intensity physical activity or 75-150 minutes of vigorous-intensity aerobic physical activity combi...

10/31/2022

In a world full of information, it’s often hard to differentiate between what’s fitness fact and what’s fiction. On occasion it’s easy to spot—like claims that performing one particular move for just two minutes a day will melt inches off your waistline—but sometimes the information bein...

10/31/2022