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YOGA FOR EASING UPPER BACK PAIN
09/27/2022

YOGA FOR EASING UPPER BACK PAIN

We know that yoga can help resolve lower back pain, but what about upper back issues? Most of us go through our daily lives reaching forward: peering at smartphones, carrying groceries, keyboarding at our desks, etc. While it’s natural to focus on the task in front of us, all this forward momentum...

Double Up the Fun With HIIT
09/27/2022

Double Up the Fun With HIIT

Double up the fun with this high-intensity interval training (HIIT) partner workout to improve cardiorespiratory fitness and muscular strength while encouraging each other along the way. This quick 40-minute workout can be done at home or in the gym. Workout Design This workout consists of eight pai...

Beating Boredom: 7 Ways to Infuse Fun Into Fitness
09/27/2022

Beating Boredom: 7 Ways to Infuse Fun Into Fitness

Boredom can often leave you feeling trapped or blocked from creative inspiration. Becoming bored with a routine can also result in a decline in commitment and motivation, which can ultimately lead to a plateau and/or the abandonment of a fitness goal or focus. A fitness experience is no place for bo...

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