Fenzi Senior Marketing

08/11/2021

https://www.health.harvard.edu/blog/extreme-heat-staying-safe-if-you-have-health-issues-202108062563

Climate change has made life-threatening heat waves increasingly common across the globe. Anyone with health issues will have a more difficult time in extreme heat, including older people and peopl...

06/08/2021

https://www.health.harvard.edu/promotions/harvard-health-publications/workout-workbook-december2016-test?utm_source=delivra&utm_medium=email&utm_campaign=PA20210608-WorkoutWB&utm_id=2985675&dlv-emuid=5139f187-3d30-4f61-96e2-a9d25b05a1bb&dlv-mlid=2985675

In one book, nine complete workouts that beat the boredom barrier and help you to gain greater fitness, more energy, and a longer, healthier life!

06/07/2021

https://www.health.harvard.edu/blog/mouth-watering-summer-fruits-and-vegetables-to-fill-your-plate-202105272468?utm_source=delivra&utm_medium=email&utm_campaign=BF20210607-HealthyEating&utm_id=2983568&dlv-emuid=5139f187-3d30-4f61-96e2-a9d25b05a1bb&dlv-mlid=2983568

Mouth Watering Summer Fruits and Vegetables To Fill Your Plate.

Summer is the perfect time to incorporate more fruits and vegetables into your meals. Packed with health-promoting nutrients, many can be prepared without needing to use your stove or oven. And the...

05/14/2021

Step up your walking workouts
Walking is one of the most straightforward exercises. You just need a good pair of walking shoes, and off you go.

Walking can improve cardiovascular health, strengthen the immune system, and help manage weight. Yet it’s easy to make walks too passive. To provide the full benefits of walking, workouts need to pose a challenge and be tailored to meet specifi...

05/13/2021

In the early days of the pandemic, when health care workers were struggling to treat patients who poured into emergency rooms sick with COVID-19, a 2017 study landed in David Meltzer's inbox that gave him an idea. It found that people who took vitamin D were less likely to have a viral respiratory tract infection.

Researchers are investigating vitamin D levels and COVID-19, but do not have enough data to determine whether it helps with prevention or treatment.

04/29/2021

https://www.nytimes.com/2021/04/29/us/coronavirus-nursing-home-reunion.html?action=click&module=Top%20Stories&pgtype=Homepage

The pandemic kept nursing home residents and their loved ones apart for a year. Photographers for The New York Times were there when they finally reunited.

04/22/2021

https://videos.aarp.org/detail/video/6146903142001/10-minute-cardio-sculpt-with-denise-austin

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.

04/22/2021

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.

04/16/2021

Too much time together makes for tense moments. Cutting each other some slack and setting ground rules will help.

Stress, isolation, and close quarters can make for tense times at home with loved ones or a roommate. A number of approaches can ease tensions, such as realizing everyone is under a lot of stress and cutting each other some slack; setting up boundari...

04/06/2021

https://www.health.harvard.edu/staying-healthy/the-best-core-exercises-for-older-adults?utm_source=delivra&utm_medium=email&utm_campaign=WR20210402-Core&utm_id=2856368&dlv-emuid=5139f187-3d30-4f61-96e2-a9d25b05a1bb&dlv-mlid=2856368

After a long winter with lots of isolating and maybe too little physical activity, it might be time to give your core muscles more attention.

The best exercises for core muscles are the ones that strengthen several core muscle groups at the same time. Examples of these exercises are bridges and planks. Sit-ups and crunches have fallen out of favor because they strengthen only a few muscles...

04/01/2021

https://www.aarp.org/health/conditions-treatments/info-2021/women-covid-vaccine-side-effects.html?intcmp=AE-HP-TTN-R3-POS2-REALPOSS-TODAY

COVID-19 Vaccine Side Effects Are Stronger in Women.

CDC data shows that more women than men are experiencing coronavirus vaccine side effects. Women’s stronger immune responses may be a factor.

04/01/2021

https://www.marthastewart.com/8072395/post-covid-19-vaccine-activities-advice-cdc?utm_source=emailshare&utm_medium=email&utm_campaign=email-share-article&utm_content=20210401

The CDC Says You Can Start Doing These Activities If You Are Fully Vaccinated. Here's what you need to know about precautions once you have received the COVID-19 vaccine.

Here's what you start doing once fully vaccinated, according to the CDC.