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11/08/2022

When I tell people that I am a yoga instructor, the most common response is, “I wish I could do yoga. I just can’t because I’m not flexible enough.” It may seem intimidating to begin a yoga practice, and it’s possible that certain poses may require your body to move in new and different wa...

11/08/2022

It’s not unusual to occasionally experience a decline in happiness or mood. Life gets busy, multiple responsibilities compete for our attention and stress levels increase. Before we know it, we may find ourselves feeling down and out. If this sounds familiar, here are some creative ways to hack yo...

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