Elizabeth Rose

09/06/2023

People Who Take Regular Daytime Naps Tend to Have Bigger, Healthier Brains, Study Finds

This study found that people who habitually take short naps in the afternoon have larger brain volume, suggesting younger, healthier brains and lower risk of age-related cognitive decline.

09/05/2023

The Healthiest Breakfast Foods to Jump-Start Your Day, According to Dietitians

The healthiest breakfast will have a balanced combination of important macronutrients like protein, complex carbs, and healthy fats. Here are some the healthiest breakfast foods and meal ideas, and why they're such a nutritious way to start the day, according to registered dietitians.

09/04/2023

10 Important Foods That Support Hair Growth, Strength, and Health

What foods help promote hair growth, thickness, strength, overall health? You won't grow Rapunzel locks overnight, but eating a diet rich in these nutrients and foods helps hair grow naturally stronger, thicker, and healthier.

09/03/2023

Most Plant-Based Milks Have Less Protein, Calcium, and Vitamin D Than Cow's Milk, Study Finds

A nutritional analysis of over 230 non-dairy plant-based milk substitutes found that very few are nutritionally equivalent to cow's milk in the key nutrients calcium, vitamin D, and protein. Here's what to know.

09/03/2023

Green Tea Does Have Caffeine, But Not as Much as Coffee—Here's Why

Does green tea have caffeine—and how much? Does green tea have more or less caffeine than coffee and black tea? We asked nutritionists for everything to know about the caffeine in green tea, how it compares to other caffeinated drinks, and other health benefits of drinking green tea.

09/02/2023

A Diet Low in 6 Key Foods Linked to Higher Risk of Heart Disease, Study Finds

A large meta-study found a link between not eating enough foods from certain food groups and having a higher risk of cardiovascular disease. Here's what the findings say, and why these 6 foods are so good for supporting heart health at any age.

09/02/2023

Higher Fruit and Veggie Intake via 'Produce Prescription' Program Boosts Health and Well-Being, Study Finds

A new study found the benefits of "produce prescriptions" on participants' overall health, including reduced risk of diseases such as and type 2 diabetes.

07/02/2023

Always choose the most difficult path - on it you will not meet any competitors.
Charles de Gaulle

07/02/2023

Our lives begin to end when we stop talking about the things that really matter.
Martin Luther King Jr.