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SHE Media SHE Media is a Top 10 Lifestyle media company featuring a diverse community of publishers developing inspiring content.

Follow for news & updates from our brands: SheKnows, Flow Space, StyleCaster, Soaps & TVLine.

07/17/2026

5 beginner-friendly Pilates moves Rebecca Kennedy: RKsolid shared with Flow Mineral Spring Water Flow Mineral Spring Waterructor shares Pelotone routine to build strength and flexibility—no experience required.
Moves:
• Knee-Fold Toe Taps
• Roll Ups
• Side-Lying Leg Kicks
• Leg Circles
• Single-Leg Kicks

Save this for your next workout. Check out the full workout breakdown and more tips from Rebecca at the link in bio!

Note: Clips are sped up for clarity.

07/08/2026

S7’s Iris Kendall spilled her favorites this season to StyleCaster! 👀 Who are you rooting for to win this year?

Video: Sarah Wallace

07/02/2026

Before you spend money on another wellness product, check Flow Space | Midlife Health's list of expert-backed products that earned them a Flow Space Wellness Award. 👏

From menopause and perimenopause to fitness, skin care, hair care, and mental health, these are the wellness products worth knowing about.

Find the full list of winners at our link in bio🤩🫧

06/29/2026

When your mind feels cluttered, even 30 seconds can make a difference.

In conversation with Flow Space | Midlife Health, meditation teacher Rosie Acosta | Menopause & Mindfulness of broke down a 30-second breathing exercise to help ease stress and bring you back into the moment.

Save it for later and share with someone who could use a pause.

Check out theflowspace.com for more tips!💫

06/25/2026

A simple change in sensory input can transform the way intimacy feels. Pelvic floor therapist Dr. Uchenna Ossai (Dr. Uchenna"UC"Ossai) tells Flow Space | Midlife Health space how removing one sense often heightens the others.

Find more tips and insights at theflowspace.com

06/24/2026

“The best gift of becoming a mother has been getting to rewrite my pain.”

Tina Cartwright of Tina Cartwright opened up to SheKnows about being estranged from her mother and how becoming a parent herself has helped her break cycles, find healing, and redefine family.👏

06/12/2026

As your teen prepares for life beyond high school, join 7x New York Times bestselling author and podcast host, Gretchen Rubin | Happiness Expert, at SheKnows' Caps, Gowns & What Now? on June 25 to discover actionable strategies for supporting your graduate, strengthening family connections, and entering this new chapter feeling empowered.

As seen on Today and Good Morning America, Gretchen Rubin's Four Tendencies framework helps parents better understand how their teens think, respond, and stay motivated—offering practical tools for navigating adolescence and strengthening family relationships.

Alongside parenting expert Dr. Sheryl and members of the SheKnows Teen Council, Gretchen will unpack preparing teens for graduation and life beyond high school while providing parents with tactical advice to support them through this pivotal transition.

RSVP at the link in bio!

SheKnows presents
Caps, Gowns & What Now?
📍NYC
📅Thursday, June 25th
🕚5:30-7pm ET

06/10/2026

We’re so excited to welcome to the stage for our upcoming event: Caps, Gowns & What Now?

As a parenting expert at , clinical psychologist, podcast host, and mom of three, Dr. Ziegler is dedicated to helping parents raise teens with confidence and support.

She’ll join bestselling author and members of the SheKnows Teen Council for a conversation about how parents can best support teens as they navigate high school graduation, newfound independence, and what comes next.

RSVP at the link in bio. We hope to see you there!

📍NYC
📅Thursday, June 25th
🕚5:30-7pm ET

05/27/2026

“America’s Worst Mom,” Lenore Skenazy (), tells that kids need more freedom.

Research from the Institute for Family Studies found most American 14-year-olds aren’t allowed to go past their own street alone, and even by 17, most still can’t leave their neighborhood without supervision.

Skenazy says decades of fear-based news, tracking culture, and pressure on parents to constantly monitor their kids have changed the way families approach independence — despite violent crime rates being far lower than in the ’90s.

Now, 13 states have passed free-range parenting laws to protect parents who allow their children more freedom.

Read the full article at the link in bio!

05/01/2026

May marks Mental Health Awareness Month. spoke with Carnie Wilson about navigating difficult moments—and the perspective she’s gained through her own experience with anxiety and depression.

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