The Harmonie Co.

The Harmonie Co. Embody Harmony
Unlock Your Wellbeing. Ignite Your Brand
Integrative Health and Business Coaching

The healing process isn’t always a pretty one. Main stream media and SM trends paint a glamorous picture including spa d...
05/04/2022

The healing process isn’t always a pretty one. Main stream media and SM trends paint a glamorous picture including spa days, candles, sage and mani-pedis. I am glad to know that the attention is moving in the correct direction but what isn’t always mentioned is that the process can actually be quite painful… like a hand thawing out after being in the cold for too long.

Avoiding the pain (and therefore true healing) is often the most common defense mechanism. Throwing ourselves into busy work and or playing the savior role in someone else’s story are a couple of the easiest ways to avoid looking at the things just beneath the surface. This was my story.

So many of us stay asleep in self-made pain prisons unaware of the sweetness on the other side of the hurt. Saying no to the things that no longer serve us frees up the space and time to look deeper. The bubble bath is rewarding when we take the time to actually dive beneath the surface to see the truth for what it is, unburden ourselves... lighten the load so that we can begin saying yes to the things that actually light us up.

Get clear on your non-negotiables

Follow your YES

Be gentle with yourself

So much love,
Meg

What Lights You Up? I get totally inspired by friends, loved ones and clients when they are driven towards that which ge...
02/16/2022

What Lights You Up? I get totally inspired by friends, loved ones and clients when they are driven towards that which gets them all lit up. I am quite literally moved to serve, to participate.. to fuel the fire. After many trials and tribulations throughout my life, the deeper lesson always shines through. Do the things that bring you joy.

If you find your time is spent in frustration, ask yourself why? What is the deeper meaning in this? What deeper lesson do I still have to learn?

What greater purpose does it serve? Seek to understand what is being reflected back at you, take heed and then move towards the things that bring you overwhelming warmth. Let Love lead the way… The rest is sure to follow.

“These lessons I’ve learned are blessings I’ve learned” MLR

What lights you up?

Preparation – Meets Opportunity – Meets Success. How are you showing up today? Are you prepared for your people when the...
01/22/2021

Preparation – Meets Opportunity – Meets Success.

How are you showing up today?

Are you prepared for your people when they arrive?

Strategy is key! Swipe Left for three tips to get started on the path towards brand alignment today.



You may be thinking, what? I can do it all and more. My business can’t run without my super human powers. I know what’s ...
01/19/2021

You may be thinking, what? I can do it all and more. My business can’t run without my super human powers. I know what’s best. Nobody can do what I do. I have brought my business this far – my success has come from my skills and work ethic.

You are right! You are amazing.

I felt moved to post this message today after having some amazing conversations on Clubhouse around burnout. I come to you as person that did it all until I couldn’t. I am a survivor of a severe breakdown. This “do it all” narrative has been driven hard in society, popular culture and our families since birth.

Phrases like Hustle Hard, Rise & Grind and Do it All!

I am very passionate about changing this narrative. I think is time we shake it up. It’s time we start to find the love in our work. I’m not saying you shouldn’t work hard, I’m simply asking that you consider working in the space that makes your heart sing..

What area of your business brings you overwhelming warmth?

What tasks come naturally, feel effortless… feel like play?

Are there any tasks that you can outsource?

Is there an area in your business that a professional could do better?

- Exercise -

Grab your journal and a pen to keep on your bedside table. Before you go to sleep do the following:

1. Write down your daily tasks throughout the day by the hour
2. Next, write down the emotional state beside each task.

Example:

1. 8:00am - Went for a walk
2. Felt fulfilled

Evaluate your list in the morning. Work to eliminate the tasks that don’t feel good. Hire experts where needed. If your desire the resources, I trust that you will find a way... Remeber you CAN do it all - you just don't HAVE to.

I could not be more grateful for such a wonderful review and experience working with Rayna. When I read this testimonial...
01/11/2021

I could not be more grateful for such a wonderful review and experience working with Rayna. When I read this testimonial, I literally teared up. I thought.. She gets me! A total recognition in finding our way to the heart things. Rayna is a healer and a goddess. Keep an eye out - her website is coming soon.

Posted  •  I always feel so inspired by the transformation of others. True service comes from the heart and shines throu...
01/10/2021

Posted • I always feel so inspired by the transformation of others. True service comes from the heart and shines through in your message. Are you connecting human to human?

Being moved by another brings us closer to our own humanity. I think that's what the world need right now. It is why I do what I do.

Although it is good to think about the bottom line.. It is best to think about the reason why you are moved to do what you do. Humans respond to humans not robots and sales pitches.

Tell me something I don't know about your journey.

Tell me why you are moved to tell me.

Let your transformation fuel mine.

I value you. I want you to succeed as much as you want me to. We are all in this together.

With love from the other side of the screen. xx Meghan

       

Thought of the day: Find the play in everything… ✨What a wonderful time I had this fall with my amazing friend and photo...
01/09/2021

Thought of the day: Find the play in everything…

✨What a wonderful time I had this fall with my amazing friend and photographer .

💃🏼Dancing with the sea, playing with flowers, watching the sunset - truly blessed.




Goodness.. I am obsessed with this app. If you are unaware, I suggest you get plugged in right away. It is a massive soc...
01/02/2021

Goodness.. I am obsessed with this app. If you are unaware, I suggest you get plugged in right away. It is a massive social networking player and is buzzing for a reason.

It’s a place for all types of business owners, entrepreneurs, artists, executives, authors, etc. to network, contribute and learn from major players within their niche. Ever been on a conference call with your industry idol? Looking for a place to get real with your clients? Looking to host mini trainings and Q&A’s with perspectives? Value, Value and more Value!

This platform tears down the fourth wall and allows you to get straight to the human on the other side of the screen. No smoke and mirrors allowed. If you are a part of the community, drop your handle below. I will follow.

My handle is

If you are not.. the platform is still currently private so I urge you to get on the waitlist or find a member who can send you an invite.

Also…

Dear Clubhouse, I know you are still new.. please let me know when I can invest xx





Making my lists and checking them twice today... along with catching up on my Christmas shopping. I have 2021 almost com...
12/22/2020

Making my lists and checking them twice today... along with catching up on my Christmas shopping. I have 2021 almost completely mapped out! I have such a good feeling that abundance will be overflowing in the coming year. God knows we need it 🙏🏻

In order for this to happen, the first thing we have to do is show up. Sometimes knowing where to begin is the hardest part. Making clear and concise decisions and mastering our plans brings us closer to realizing our goals.

Do you have a business idea in mind but don’t know where to start?

Are you a creative dreamer with big ideas?

I would love to help you get started with your 2021 strategy with a 1:1 business goal setting and clarity coaching session. The sessions are full of value... 20 years of Music industry experience with a focus in branding and digital marketing wrapped up nicely in a Happy Holiday bow. I am currently offering 20% off each 60 minute session until the 31st. Sessions usually run for $175.00. During the Holidays, the price is only $140.00!

Are you working a job that doesn’t align with your true purpose?

Does fear hold you back from taking steps toward fulfilling your dreams and goals?

Do you wish to have the freedom to create your own schedule, to travel, to live life on your own terms?

Are you an undercover leader, a lady boss, a female entrepreneur?

Begin to create the dream life and business you desire by downloading your free Align To Shine worksheet today. (Link in Bio)

https://www.blessedbyyes.com/align-to-shine

Let's create an action plan to take your life and biz to the next level! Let's set up a session... hash it out and shift your business trajectory towards an abundant and fulfilling new year! Let's make those dreams a reality. After all, a goal is really just a dream with a deadline. (Napoleon Hill)

BOOK NOW: https://calendly.com/blessedbyyes
(Link in Bio)

Do the opinions of your town and peers hold you back from showing up online authentically and deter you from achieving y...
12/17/2020

Do the opinions of your town and peers hold you back from showing up online authentically and deter you from achieving your goals? Chances are you are moving AWAY from your desired goal unintentionally almost entirely because of your mindset and focus. If you turn your attention towards building and creating abundance by practicing gratitude, I think you will find that there are so many people that are showing you the love. Turn your attention towards building those relationships, and the seemingly opposing tide will surely change.

Ask yourself a few WHYs to begin to better understand if your motivation is anchored in AWAY or TOWARDS energy.

Example:

Q: Why am I starting this business?

A: Because I want to live an abundant life and make more money.

– Seems towards, right? Ask further

Q: Why do I want more money?

A: So I can afford to leave this job.

AHA - There its is.. AWAY

Are you moving towards something or away from something?

It truly matters energetically. If for example, the core reason for your business is to genuinely help people solve a problem, you will be on the right track.. Your business serves the greater good and your enthusiasm is based on HELPING not ‘getting away from that job.’ Imagine waking up each day with that kind of motivation!

If you can get to the core of WHY you are motivated and practice gratitude daily – I promise, the small-town fears will dissipate and nothing will stop you from Following your YES!

I can’t tell you how many entrepreneurs and small business owners that I have known that try to do it all. I have watche...
12/03/2020

I can’t tell you how many entrepreneurs and small business owners that I have known that try to do it all. I have watched them loose the wind in their sails. I have watched them burn out. I have watched them get frustrated and loose that magical energy that comes from working from their zone of genius. This slash the expenses scarcity mindset cultivates fear and fosters bad morale.

I know first-hand because It happened to me. I never thought that it would but it is why I eventually broke down. It inspired the birth of this business.

What would happen if we functioned from a place of abundance?

What’s the worst that could happen if you outsourced your weakness, hired the best, and invested in yourself and your business?

What would you do with that free time?

Really think about it... You would free up the time to use that big beautiful brain of yours (as my friend would say)

Don’t be afraid to move away granular thinking and think those big thoughts.

Imagine all of the ways that you could think up to live the life you are meant for.. imagine the money you could make!

You would function from inspiration.

You would find joy in mastering your strengths.

Work would feel like play.

Your business would scale!

Your heart would sail.

Love from your creative ally - Meghan

Address

Oak Bluffs, MA

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