Phoenix Phire LLC

Phoenix Phire LLC Born out of a passion for fitness and a desire to inspire others to reach their full potential.

01/04/2023
12/07/2022

Here is a part of my today’s session
Full workout below 👇🏽

GLUTES + ABS
Hip Bridge Banded Abductors
- 15x 15x 15x
Floor DB Hip Thrust
- 12x 12x 12x
DB Lunge Walk
- 10x 10x 10x
Sumo Deadlift BB
- 10x 10x 10x
DB Deficit Split Squat Right/Left
- 10x 10× 10x
High Leg Press
- 12x 12x 12x
Wall Sit Banded Abductors
- 15x 15x 15x
Toe reach
Plank
Sprint

11/16/2022

Save this upper body & core workout to add into your workout routine! 👇🏻

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N/A
Philadelphia, PA
19111

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