07/14/2022
Many people don't know that procrastination is a coping method used to deal with challenging emotions and negative moods induced by certain tasks such as; boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond. Most business owners will use the fact of being busy to procrastinate from getting something done when often it's their fear or anxiety surrounding self-doubt. First, get to the root of your fear or anxiety. Ask yourself "why am I not completing this task at this time". Don't allow yourself to bs your way out of it. When you find your reason talk yourself through it and bring positive solutions and reasoning to the equation. What we mean by this is talk about the positive things that could happen if you do this task. Most often we don't do something because of negative feelings we have surrounding completing a task but if you change it to something positive it can help. Try it, and let us know how it works for you!
