09/06/2024
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FREE PUBLIC EVENT IN PROSPECT KY
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Just as physical fitness increases our strength and energy, mental fitness enables us to develop skills and habits that reduce our stress, anxiety, and negative chatter, and enhance our sense of calm, resilience, fulfillment, and joy.
The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? Neuroscience shows us
how to improve our mental fitness to match our physical prowess.
During this session, you’ll get an overview of at what’s standing in your own way of peak performance and happiness and how to begin to move forward towards mental fitness.
● The 10 most common ways we self-sabotage and which
apply most to you.
● The neuroscience of happiness & peak performance
and 10-second techniques to build mental fitness.
● How you generate your own stress, and how you can
generate peace of mind instead.
● Ways to build mental muscle that gives top performers their edge.
YOUR ACTION ITEM prior to the session :Take the free 5-minute Saboteur Assessment. You will be redirected to this page once you register for the event.
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https://perseverecrossfit.pushpress.com/landing/events/cal-bbc03a46-141c-4c3b-8074-8195/login
