Matthew Simmons

Matthew Simmons Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Matthew Simmons, Advertising/Marketing, 3495 Lakeside Drive # 1360, Reno, NV.

RN → Wellness Entrepreneur
I help people with growth-oriented mindsets break free from stagnation loops & design THRIVING lifestyles on their own terms. 🌱
👀 FREE Entrepreneur DNA Quiz👇http://offers.hiveofthrivers.com/EDNAQuiz

Physical P - Same split. Same effort. Very different output.Pre-Workout for the Win!!🦵Two leg days from the same week.Sa...
02/08/2026

Physical P - Same split. Same effort. Very different output.
Pre-Workout for the Win!!🦵

Two leg days from the same week.

Same programming. Same intent.

One key variable changed. 👀

🦵 Leg Day A (no pre-workout):
• 27 sets
• 326 total reps
• ~62,565 lbs total volume

🔥 Leg Day B (with pre-workout):
• 38 sets
• 446 total reps
• ~93,042 lbs total volume

That’s +11 sets, +120 reps, and ~30,000 lbs more volume—without changing the exercises.

This isn’t about “needing” supplements.
It’s about understanding tools.

When sleep, nutrition, hydration, and recovery are already dialed in, a pre-workout can act like a performance amplifier:
• Better focus
• Higher work capacity
• Stronger mind-muscle connection
• More quality reps before fatigue sets in

And over time?
More volume = more stimulus = more adaptation.

Use tools intentionally.
Track your output.
Let the data guide the decisions—not hype.

💬 Ever compared your sessions with vs without pre-workout? Curious what your numbers would show.












🦵 Baby deer mode activated after a brutal leg day to kick off the week.Normally I aim for 30 total sets no matter where ...
02/02/2026

🦵 Baby deer mode activated after a brutal leg day to kick off the week.

Normally I aim for 30 total sets no matter where I’m at in the rotation. Came up a little short today at 27 sets…
but I more than made up for it with serious volume. 👀👇

📊 326 reps | 27 sets | 62,565 lb total volume

Also hit a new PR on leg press — 450 lbs for 6 reps 😮‍💨
Progressive overload + consistency = results showing up right on schedule.

Only downside?
🚫 Steam room
🚫 Sauna

Both down today… booooo 👎
Could’ve used some heat to finish this session, but we adapt and move on 😋

Starting the week sweaty and ready!
Happy Monday Fam 💜

Consistency beats intensity when intensity isn’t consistent.Lately, the biggest shift for me hasn’t been training harder...
01/25/2026

Consistency beats intensity when intensity isn’t consistent.

Lately, the biggest shift for me hasn’t been training harder — it’s been training smarter.

I’ve been running intentional muscle group splits, fully focusing on one area per session, then rotating to the next. That single change has done more for my recovery, joint health, and performance than grinding full-body fatigue ever did.

Add in:
• 📊 Tracking every lift
• 📈 Progressive overload (small, repeatable wins)
• 🔁 Showing up even when motivation is low

…and the results start stacking quietly.

Recovery is better. Strength is up. Physique is finally responding the way it should.

This isn’t about chasing PRs every session or annihilating yourself in the gym.
It’s about respecting the process long enough for your body to adapt.

Train with intent.
Recover on purpose.
Repeat long enough for it to show.

That’s how consistency compounds. 💪






Address

3495 Lakeside Drive # 1360
Reno, NV
89509

Telephone

+17752270999

Website

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