Pilates By Nona

Pilates By Nona Pilates By Nona is a Boutique Classical Pilates Studio specialized in Custom Tailored, Private & Duet

06/03/2026

☀️ Summer is here, but dedicated dancers don’t stop training.

While the stage may be quieter, this is the season where strong dancers become exceptional dancers.

At Boutique Pilates By Nona, I’m excited to work with dancers who want to use the summer months to build:
✨ Core stability
✨ Balance and control
✨ Strength and endurance
✨ Flexibility and mobility
✨ Proper alignment
✨ Technique and body awareness

Pilates is one of the most effective tools for helping dancers move with greater precision, prevent injuries, improve posture, and develop the strength needed to support beautiful technique.

Whether you’re preparing for the next dance season, auditions, competitions, or simply want to continue growing as an athlete and artist, summer is the perfect time to invest in your foundation.

Don’t just maintain your skills this summer—elevate them.

📍 Boutique Pilates By Nona
Limited summer training spots available.

DM to reserve your sessions and keep dancing stronger, longer, and with greater confidence. 💫

05/31/2026

✨ HEART-LED MANIFESTATION WORKSHOP ✨

There comes a moment when you realize that manifestation is not about chasing.

It’s about becoming.

The life you desire is not created from force, control, or constant striving. It is created from the energy you embody every day. Your thoughts become beliefs. Your beliefs become emotions. Your emotions become your frequency. And your frequency becomes the reality you experience.

When your heart and mind are in alignment, you stop manifesting from fear, lack, and urgency—and begin creating from trust, gratitude, love, and truth.

Join me for an intimate evening of movement, breathwork, sacred cacao, meditation, and deep inner reflection as we reconnect to the most powerful manifestation tool you possess: your own heart.

Together we will:
🌿 Release limiting beliefs and energetic blocks
🌿 Open the heart through conscious breath and intention
🌿 Connect with the emotions of your future self
🌿 Gain clarity on what you truly desire
🌿 Align your energy with the reality you are calling in
🌿 Learn how to manifest from wholeness rather than lack

This is more than a workshop.

It is a sacred invitation to remember who you are beneath the noise, reconnect with your inner wisdom, and intentionally create a life that reflects your deepest truth.

✨ What you consistently feel, you become.
✨ What you embody, you attract.
✨ What you align with, you create.

HEART-LED MANIFESTATION WORKSHOP
🗓 Sunday, June 28, 2026
🕕 6:00 PM
📍 Boutique Pilates By Nona
3201 SW 160th Ave, Miramar, FL 33027

💫 Monetary Exchange: $35

Reserve Your Spot:
💗 Venmo: lobna-gardner

Space is intentionally limited to create a deeply connected experience.

Come as you are.
Leave more aligned, more empowered, and more connected to the life that is already seeking you.

ConsciousCreation Meditation Breathwork SacredCacao ManifestationWorkshop SpiritualGrowth AlignmentBeforeAction RaiseYourVibration SacredSunday EnergyFlowsWhereAttentionGoes ✨🌙🤍

05/19/2026

There’s something profound that happens when we stop trying to fix ourselves and simply learn how to sit with ourselves.

So much of what we call “love” is often nervous system survival in disguise. We chase intensity, reassurance, emotional highs, and clarity—mistaking activation for connection. But beneath that is usually a longing for safety, consistency, and relief from emotional unpredictability.

Healing begins when we stop abandoning ourselves to keep someone else.

When we stop believing overgiving earns love.
When we stop confusing inconsistency with depth.
When we stop sacrificing our peace to maintain connection.

Detachment is not shutting down the heart.
It is releasing the illusion that our peace depends on someone else’s ability to choose us consistently.

And slowly, something shifts:
you stop chasing,
you stop gripping,
you stop leaving yourself behind.

What remains is clarity.
What remains is self-trust.

And what remains is this truth:

Love was never meant to cost you yourself.

Boundaries InnerPeace ConsciousLove Detachment HealingJourney

05/04/2026

Alhamdulillah, always.

This past week broke me in ways I didn’t expect. I was physically sick, feverish, depleted… and emotionally carrying so much on my heart—quietly, alone. There were moments I felt overwhelmed, heavy, and honestly scared.

But something shifted.

The more I chose to say Alhamdulillah, the more I leaned into trusting Allah instead of looking to people to lift me… the more I felt myself release what I was never meant to carry alone.

And then—He responded.

Out of nowhere, my sweet neighbor Gazzel lovingly invited me and the kids to Enchanted Rock. We stepped away from our usual routine, and what we walked into felt like a gift written just for us. The stillness, the views, the fresh air… my kids laughing freely… and my heart, finally opening again.

It was mercy. It was expansion. It was Him.

Allah reminds me every time: when I turn to Him with sincerity, gratitude, and trust—He gives back in ways that are deeper, greater, and more beautiful than anything I could plan myself.

In my moments of tightness and constraint, He meets me with expansion. In my weakness, He meets me with strength. In my surrender, He meets me with love.

Alhamdulillah for all of it.

Ya Allah, keep me in a constant state of gratitude, trust, and expansion. Surround me with Your mercy, hold my heart in Your peace, and allow me to always see Your beauty—even in the breaking

05/01/2026

I release fear.
I release doubt.
I release what is no longer mine to control.

I choose to surround myself with people who uplift me, inspire me, and call me into a higher version of myself.

My heart is so full of gratitude for the beautiful connections in my life—especially my sweet Sara and Traci. True powerhouses. Women who embody strength, vision, and authenticity. 🤍

Last night was a reminder of what happens when like-minded souls come together—not just as entrepreneurs, but as individuals devoted to health, wellness, longevity, community, and reclaiming our power… and our souls.

There is something so powerful about being in a space filled with intention—where conversations expand you, hugs ground you, and energy aligns you.

Thank you for the connections, the collaboration, the inspiration, the laughter, the “cheers,” and the shared vision. It was a night of integration, alignment, and pure magic.

Love you ladies. ✨

MindBodySoul EmpoweredWomen ConsciousLiving WellnessJourney CollaborationOverCompetition EnergyAlignment SacredConnections EntrepreneurLife InspiredLiving

04/29/2026

In a season of uncertainty and change, I’ve felt incredibly blessed to be surrounded by women who truly uplift and support one another.

I was gently pushed to attend a beautiful gathering, and I’m so grateful I said yes. Being in a space with women who are committed to growing, expanding, and stepping into their highest potential was deeply inspiring. Women who are reaching for more—not just in wealth, but in who they are becoming. Women who refuse to shrink, settle, or neglect themselves along the journey.

Because true wealth isn’t just financial. It’s living a life that feels aligned, abundant in heart, grounded in compassion, and rooted in ease. It’s stepping fully into yourself—without being consumed by the chase or dimming your light to make others comfortable.

To be in a room that embodied that energy was powerful.

Thank you Angie for inviting me.
Thank you Claudia and Mary for creating such a beautiful, intentional space.
And thank you Tasha for your inspiring and heartfelt words.

Grateful for moments like this that remind me what’s possible. ✨

GrowthJourney MindsetShift HighVibrations SelfWorth InnerWork AlignedLiving SpiritualGrowth CommunityOverCompetition RiseTogether HealingJourney ConsciousLiving StepIntoYourPower

04/28/2026

I’ve been sitting with something deeply after being asked to host a private couples circle… and it led me into a deeper question:

What is marriage, really?

Most of us were taught it’s sacrifice.Compromise.Stretching ourselves… sometimes to the point of losing who we are.

But anything that asks you to lose yourself to keep love… creates distance from you.

Sacred union feels different.

It’s not two people becoming one by disappearing into each other—it’s two whole individuals… choosing to remain whole… while choosing each other.

Not fixing. Not completing.But witnessing. Honoring. Evolving.

It asks:How do I stay rooted in who I am while I love you?How do I keep my truth alive in partnership… and allow you the same?

Because a lot of what we call love is attachment in disguise.

But real love…doesn’t ask you to disappear.

It asks you to become more awake, more honest, more whole.

And from there…love becomes a conscious choice—again and again.

AwakenedLove Wholeness EvolveTogether

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106 S. Harris Street , Suite 300, Round Rock TX, 78664
Round Rock, TX
78665

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