Kellie DeMarco Communications

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Led by 3x Emmy Award–winning news anchor Kellie DeMarco, we help organizations & leaders strengthen executive presence, improve communication, and elevate their visibility through corporate training, coaching, media & video strategy.

10/01/2026

I used to think people could tell when I had it together and when I didn’t. They couldn’t. Some of my hardest days happened in between live shots, in a parking lot, in a bathroom stall, and then I’d walk out and go be fully present for a stranger’s worst day because that was the job of a journalist.

That taught me something I don’t think I fully understood until much later. Nearly everyone you pass today is doing some version of that same thing. Holding something heavy while still showing up for you.

It costs nothing to treat people like that might be true, because it almost always is.

Share this with someone whose strength you’ve never questioned, they might need reminding someone sees it too. ❤️

09/30/2026

The fear of losing it at the worst possible moment is one almost everyone carries into a big presentation, even if it looks different for each of us.

For me it was never laughter, it was my hands shaking so badly I couldn’t hold my notes steady when I starting anchoring the news on live television. Same nervous system, different exit valve.

If you’ve ever felt your body try to override you in a moment that mattered, you’re in very good company. Follow me for more on what’s actually happening in these moments and what to do instead of fighting it.❤️

09/29/2026

A few months ago, I had a serious panic attack, and it felt like it would never end.

Watching this Kobe Bryant clip brought me right back to that season, because this is exactly the mindset that got me through it. Not some dramatic breakthrough, just deciding to keep going, one foot in front of the other, and trusting the storm would pass even when I could not see the end of it.

If you’re in a tough season right now, I want you to hear this today. It will pass. Keep going anyway.❤️

20 years in TV news meant early mornings that started before the sun came up and late nights that ended long after every...
09/25/2026

20 years in TV news meant early mornings that started before the sun came up and late nights that ended long after everyone else had gone home. It meant working holidays while other people were with their families. It meant showing up to cover the worst moments in people’s lives, and occasionally the best ones, and being fully present for both no matter what was happening in my own.

There are no do-overs in live television. You get one take, in real time, in front of however many thousands of people are watching, and you learn very quickly how to be prepared for absolutely anything. That kind of pressure either breaks you or it builds something in you that never leaves. For me, it built the foundation for everything I do now.

I loved almost every minute of it, but somewhere along the way, I knew it was time to go. Becoming a mother changed what I was willing to sacrifice. The dynamics inside newsrooms were shifting in ways that no longer felt like mine to keep fighting for, and the direction the industry itself was heading told me this chapter was closing whether I was ready or not.

So I built something new. Something that let me keep everything I loved about communication and presence without everything that no longer fit the life I wanted to live.

If you are in the middle of your own transition right now, wondering if it is too late or too risky or too uncertain to make the change you know you need to make, I see you. It rarely feels clear until you are already on the other side of it. Take the step anyway.❤️

Follow along for more of this journey, because I have a feeling this chapter is going to be even better than the last one!

09/25/2026

Taylor Swift said something in this clip that I wish someone had said to me when I walked away from my television career almost 7 years ago, because the resistance, the skepticism, and the people questioning whether you know what you are doing are not signs that you are wrong, they are signs that you are doing something that matters enough to make people uncomfortable.

If you’re building something new, walking away from something that no longer fits, or standing at the edge of a decision that scares you, let this be your sign. The turbulence means you are rising…

Follow me because your next chapter is worth the resistance.❤️

Dear 22 year old Kellie,You really have no idea what you just walked into.You’re about to spend the next twenty years li...
09/24/2026

Dear 22 year old Kellie,

You really have no idea what you just walked into.

You’re about to spend the next twenty years live on television, telling stories that matter to people, standing in your first newsrooms at 3am, and figuring out how to sound calm when absolutely nothing about the moment feels calm.

Right now you are just trying to remember where the bathroom is and whether anyone can tell how nervous you are.

Here is what I know now that you have no way of knowing yet:

You are going to mess up on air and survive it. You are going to interview people who terrify you and hold your own. You are going to learn that confidence is not something you wait to feel, it is something you build one live shot at a time.

Twenty years from this photo, you are going to walk away from this career on your own terms and build something entirely yours.

That woman is unbelievably proud of the young lady in this photo who showed up not knowing exactly what she was doing… and did it anyway.

Keep going. It is going to be a wild, wonderful ride.

xo, Kellie❤️

09/23/2026

Watch this before you read another word.
Kate Winslet was told at 14 she should settle for the fat girl parts. Look at her now.

If anyone has ever told you what you’re not capable of, let this be your sign. You don’t have to stop doubting to start moving. Just keep going anyway.

Follow me for more reminders like this one.❤️

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Sacramento, CA
95816

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