09/17/2026
A routine that only works on your most motivated days is going to be hard to keep.
It's easy to make commitments when you feel capable of doing everything. The real test comes on an ordinary morning when the excitement has worn off and you've still got a full day ahead.
That's where I'd rather put my effort: into making a habit repeatable. Choose a specific time, keep the starting point manageable, and decide what a smaller version looks like when you have less energy. Missing the ambitious version doesn't have to mean abandoning it altogether.
For me, focused breathing and a mantra are practices I return to. They're personal tools, not a cure for depression or a reason to put off getting support.
The aim is to build something you can keep returning to without needing a fresh burst of motivation every Monday.
What's a habit you've kept because you made it easier, even though you initially thought you needed to push harder?